25-Minute At Home Lower Body Workout - Super Sets Routine - Butt and Thigh Workout With Dumbbells

This workout for butt & thighs, uses super set technique to shape the thighs and lift the booty. By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group. This workout will sculpt and slim to transform your lower body! Difficulty 3.5 out of 6.180-240 calories.

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