10 Min. Quick Dumbbell Six-Pack Abs Workout with Weights | 10 Minute Burnouts #16

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[Est. Calories Burned: 63-118]

This workout consists of 10 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Yoga Mat

Workout Breakdown:

Circuit 01:
01 -- Paddle Boats -- 00:28
02 -- Pulse Hammers -- 01:18
03 -- Bicycle Passes -- 02:18
04 -- Alt Toe Taps -- 03:18
05 -- Side Hip Dips L -- 04:18
06 -- Side Hip Dips R -- 05:18
07 -- ISO Reachers L -- 06:18
08 -- ISO Reachers R -- 07:18
09 -- Hammer Taps -- 08:18
10 -- Russian Twists -- 09:18

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

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