Legs Butt and Lower Back Workout with Deadlifts, Squats, Barbell Step Ups and Abductors

Workout Details:

Barbell Deadlifts
60x5, 100x5, 140x2, 170x1, 160x3, 160x3, 160x3, 140x5

Barbell Step Ups
60x12, 80x10, 100x10, 80x12, 80x12

Barbell Back Squat
80x10, 60x10, 60x10

Abductor Machine
75x15 (3 sets)

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I"m a Canadian expat, living in Seoul, South Korea, who has crafted an improved version of himself through exercise. I do powerlifting, some bodybuilding, intermittent fasting, steady state cardio and others in order to keep myself healthy and to reduce stress. I noticed that a lot of YouTube channels out there contain a lot of jargon or are targetting the absolute beginner or the advanced lifter. My hope is to create a channel that is simple and that can help that in-between group who have some experience in the gym but may need some help breaking away from routines that are not building strength in the way that I know is possible.

My focus is on functional strength and power over aesthetics. This is not a bodybuilding channel per se.

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