How to get a Bigger Butt | 5 min Workout for Bad Knees

Keeping track of your Bone density and water weight will help you overcome knee pain. Support your bones and joints with supplements and a good diet. Also drink more water to lower your water weight.

Knee pain while doing squats and lunges is common do this workout in sets. Start out by doing the workout once and then repeat it in sets as you get stronger. If you can get to 5 sets a day you are getting an extremely good workout at home while protecting your knees.

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FTC: This video is sponsored by Vanity Planet

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