Super-set Arm Workout Because Super-sets are fun!

This whole workout consists of 3 super-sets. The exercises used in the video are listed below:
Rope pushdowns
Hammer curls

Machine pushdowns/Dips
Barbell curls

Bent over rope Extensions
Reverse cable curls

Metroflex Plano website:
http://metroflexplano.com/

Metroflex Plano Youtube:
http://www.youtube.com/user/MetroflexPlano


visit my website for training and merchandise:
http://www.JI-Fitness.com

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To Purchase Evogen Nutrition on Bodybuilding(dot)com:
http://www.bodybuilding.com/store/evogen/evogen.htm

To purchase the resistance bands:
http://www.flexcart.com/members/elitefts/default.asp?cid=495

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