Giuliani Promises Exiles Trump Will Bring Down Iran Regime

The collapse of Iran’s Islamic regime “is around the corner,” and the U.S. will keep increasing sanctions until it happens, President Donald Trump’s attorney Rudy Giuliani told an exiled Iranian opposition group.

The former New York mayor added at an event near Paris that he was speaking “as a private American citizen,” not on behalf of the Trump administration. Giuliani isn’t known to have inside knowledge of U.S. foreign-policy plans.

Speaking to the Mujahedeen-e-Khalq, or People’s Mujahedeen of Iran, a group that for years was on the U.S.’s terrorism list, Giuliani said European nations and former President Barack Obama had appeased the Islamic regime and said “Trump doesn’t turn his back on freedom fighters.”

“This government is about to collapse, and this is the time to turn on the pressure,” Giuliani told a crowd of about 1,000 flag-waving MEK followers. “Thank God my president turned his back on that very dangerous nuclear deal with Iran. We are not going to do business with the world’s top sponsor of terrorism.”

Europe “should be ashamed of itself” for continuing to buy Iranian oil, Giuliani added. “I can’t figure it out why leaders of Western democracies want to prop up the agreement that will inevitably make an insane dictatorship.”

Palestinian Blame

Since joining Trump’s legal team in April, Giuliani has continued to accept outside speaking engagements in the U.S. and abroad. He declined to comment Saturday when asked about his speaking fee.

In early June, Giuliani spoke at a capital-markets conference in Tel Aviv, where he praised Israeli Prime Minister Benjamin Netanyahu, blamed the Palestinians for lack of a peace deal, criticized legal probes against Netanyahu and Trump, and defended the president’s attitude toward women.

Giuliani also spoke to an Iranian anti-government group in Washington in early May, correctly predicting that Trump would pull the U.S. out of the Iran nuclear agreement.

Also on the podium on Saturday were former U.S. House Speaker and informal Trump adviser Newt Gingrich, former FBI Director Louis Freeh, former U.S. ambassador to the United Nations Bill Richardson, former Canadian Prime Minister Stephen Harper, two former French foreign ministers, and five members of the British Parliament.

In Exile

The annual meeting is hosted by the National Council of Resistance of Iran, which considers itself a sort of parliament in exile but is dominated by the MEK. NCRI leader Maryam Rajavi spoke before Giuliani, and said recent economic protests in Iran were signs the regime is near to collapse. The NCRI says it supports a democratic Iran with separation of religion and state.

Giuliani has spoken at MEK events for almost a decade. Trump’s current National Security Adviser John Bolton has attended their events in the past, as has James Jones, who held the same post under Obama.

A Christian Science Monitor investigation in 2011 said the group pays more than $25,000 to its speakers. The MEK denies paying the speakers, saying it only covers expenses, and that officials like Giuliani support the group because they share its vision.

Persian Diaspora

The MEK was formed in the 1960s and opposed both the Shah’s regime and the Islamic Republic after the 1979 revolution. Studies by both the French Foreign Ministry and the Rand Corporation have concluded that the group lost almost all its support in Iran after siding with Iraq in the brutal 1980-1988 war, although Saturday’s meeting included recent footage of protesters unveiling MEK banners across Iran.

The group is based in a heavily guarded compound in a Paris suburb, with its former military wing now in Albania after the U.S. brokered its move from bases it had occupied in Iraq since the Iran-Iraq war. Attendees at the Paris rally were mostly from the Persian diaspora in Germany, France, the U.K. and the Netherlands.

The U.S. listed MEK as a terrorist organization in 1997 because of its history of bombings and assassinations. The group renounced violence in 2001 and began an energetic public relations campaign that resulted in it being delisted by the European Union in 2009 and the U.S. in 2012.

© Copyright 2018 Bloomberg News. All rights reserved.

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Lunch Box Recipes: Fried Rice with Spring Veggies | Pete and Gerry"s Organic Eggs

We figured out a way to power through those midday meetings — meal prepping this Fried Rice With Spring Veggies meal.

Get the lunch box recipe: https://goo.gl/Y7ietW

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The Best Way to Grill Asparagus

Before I learned this method, my grilled asparagus always ended up stringy, charred, and shriveled. I had all but given up hope that it could ever taste good, unless wrapped in bacon. However, while at a dinner party, I learned a new way of cooking it that is foolproof.

1. Buy thick, hearty stalks of asparagus. These are less likely to fall through grill grates. Prep the asparagus by snapping off the woody ends and then peeling the stalk skin.


2. Lightly coat the asparagus in a neutral-tasting, high-heat oil, using your hands to evenly coat each stalk.


3. In a medium-high grill, place the asparagus stalks perpendicular to the grill grates. Close the top and allow the asparagus to cook/steam for approximately 30 seconds. Open the grill top, use tongs to flip toss the asparagus around, close the top, and cook for another 30 seconds.


4. Remove from the grill and salt and pepper to taste.

That"s it! You can try leaving the asparagus on longer, if you prefer grill marks, but you will find this quick method cooks the asparagus through while maintaining a slight crunch.

Related:

Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

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21 Surprisingly Inaccurate Movies That Are Based On True Stories

What the film"s about: The life of celebrated physicist, Stephen Hawking, is chronicled, including his academic achievements, relationship to Jane Hawking, and his diagnosis of amyotrophic lateral sclerosis (ALS).

What happened in real life: While the film doesn"t stray too far from Jane"s book, Travelling to Infinity, it does romanticise a number of key points in their relationship. Although Jane and Stephen are shown to disagree about their beliefs in religion, they still challenge one another in intellectual debates about God"s existence. At one point Stephen even admits to the possibility of a higher existence. In her book, however, Jane writes of those conversations becoming more "personal, divisive, and hurtful" as Stephen"s atheism intensified over the years. When Stephen decides to leave Jane for Elaine, his nurse, the movie depicts their separation as sad but mutual. This is not at all how Jane describes it in her memoir. Elaine and her husband accompanied the Hawkings on a vacation where a heated argument erupted. Afterwards, Stephen announced his decision to live with Elaine. Besides Jane and Stephen"s relationship, there are also some inaccuracies with Stephen"s diagnosis and the manner by which Jane finds out about it.

– sheenlavigne

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Workout with Weights @ 50 #12 - LEGS

Filmed July 5, 2017 - My workout journey continues. Targeting my legs, it was a fairly short workout because I was running late for work. Even if you are running "late" for work, there is no excuse not to workout, even if it isn"t the whole workout. Doing something is better than doing nothing.

WORKOUT COMPLETE
Leg Extensions - 3 sets x 15 reps
Leg Curls - 3 sets x 15 reps
Leg Press - 3 set x 15 reps

Don"t forget to give a thumbs, comments or questions and subscribe.

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FITBIT ALTA FITNESS WRISTBAND - ORIGINAL BOX

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Seller Notes:	“ITEM CONDITION IS GOOD AND WORKING. MAY HAVE SOME MINOR SCRATCHES ON SCREEN AND BAND. CHARGER INCLUDED AND COMES WITH ORIGINAL PACKAGING.”

Model:	ALTA	Attachment:	Wristband
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MPN:	Does Not Apply

FITBIT ALTA FITNESS WRISTBAND - ORIGINAL BOX

Price : 51.99

Ends on : [readable_time]2018-07-22 21:45:48[/readable_time]

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BEST OF ARMS | TRACY CAMPOLI | BEST ARM WORKOUTS

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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America Inc and the rage against Beijing

ONE of the naughty secrets about America’s trade war with China is that it has the tacit support of much of America’s business establishment. For the past 20 years big firms’ default mode has been Sino-infatuation. Schumpeter attended a dinner in 2016 between the captains of USA Inc and Li Keqiang, China’s premier, and you could taste the deference in the air more keenly than the beef on the plates. But lately bosses’ mood has flipped into a hostility that risks becoming jingoistic and unhelpful.

While a few Sino-dependent companies such as Apple and Boeing want to lower the temperature, many others consider themselves mistreated by China; for them, it is payback time. This stance has two flaws. The sense of victimhood is over the top; American firms have done reasonably well in China. And it is stoking the White House to escalate a conflict that may spill over from trade tariffs into a war over investment by multinationals.

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China may have been bad for steel workers in Cleveland but the calculation for companies is different. Globalised production has lowered labour costs. Since China’s entry into the World Trade Organisation in 2001, profit margins in America have been 22% above their 50-year trend. And companies engage not just in trade, but in cross-border investment too.

It is this investment that riles American firms. China originally promised to open up its vast market, bosses complain, but today it bars companies from some industries and forces them into joint ventures with partners that steal their intellectual property. Chinese firms get cheap state loans. The “Made in China 2025” plan envisions that foreign firms are excluded from new areas such as artificial intelligence. The overall result, bosses grumble, is that American firms are puny in China, making 4% of their global sales there. Champions such as Amazon and Goldman Sachs have either flopped or been largely excluded. Only perhaps a dozen companies make over $1bn of profits a year from China, including General Motors and a few tech-hardware stars.

Such complaints are valid, but the picture is lopsided. Most bosses love China’s state-run model when it involves them getting privileged access to its omnipotent leaders. Other big countries have infuriating investment curbs, both explicit and tacit, including India and France. The transfer of know-how from rich countries to poorer ones, by hook or crook, is an integral part of economic development. Firms often fail abroad—there is no God-given right to triumph. And few bosses bother to calibrate their China problem. They should ask themselves how big their business in China ought to be—or, what would “fair” look like?

Schumpeter has considered four measures of Chinese corporate unfairness, using data from Morgan Stanley and Bloomberg. The first is the weight of China in the foreign sales that American firms bring in. It stands at 15%; if it was in line with China’s share of world GDP, it would be 20%. This shortfall amounts to a small 1% of American firms’ global sales (both foreign and domestic). America Inc is similarly underweight in the rest of Asia, but there is much less fighting talk about South Korea or Japan.

The second test is whether there is parity in the commercial relationship. Firms based in China make sales to America almost exclusively through goods exports, which were worth $506bn last year. American companies make their sales to China both through exports and through their subsidiaries there, which together delivered about $450bn-500bn in revenue. Again, there is not much of a gap. American firms’ aggregate market share in China, of 6%, is almost double Chinese firms’ share in America, based on the sales of all listed firms.

The third yardstick is whether American firms underperform other multinationals and local firms. In some cases failure is not China-specific. Walmart has had a tough time in China, but has also struggled in Brazil and Britain. Uber sold out to a competitor in China, but has done the same in South-East Asia. American consumer and industrial blue chips are typically of a similar scale in China to their nearest rivals. Thus the sales of Boeing and Airbus, Nike and Adidas, and General Electric and Siemens are all broadly in line with each other. Where America has a comparative advantage—tech—it leads. Over half of USA Inc’s sales in China are from tech firms, led by Apple, Intel and Qualcomm. Overall, American firms outperform. For the top 50 that reveal data, sales in China have risen at a compound annual rate of 12% since 2012. That is higher than local firms (9%) and European ones (5%).

The final measure is whether American firms are shut out of some sectors. This is important as China shifts towards services and as the smartphone market, a goldmine, matures. The answer is clearly “yes”. Alphabet, Facebook and Netflix are nowhere, and Wall Street firms are all but excluded from the mainland. Chinese firms, however, can make a similar complaint. The market share of all foreign firms in Silicon Valley’s software and internet activities, and on Wall Street, is probably below 20%. America’s national-security rules, thickets of regulation, lobbying culture and political climate make it inconceivable that a Chinese firm could play a big role in the internet or in finance there.

The great wail about China

Far-sighted bosses know their stance on China must reflect a balanced assessment, not a delusional vision of globalisation in which anything less than a triumph is considered a travesty. But their voices are being drowned out. The shift of the business establishment to hawkishness on China has probably emboldened the White House and also led the Treasury and Department of Commerce to be more combative. Most big firms are blasé about tariffs; they can pass on the cost to clients. Few export lots to China. But soon China will run out of American imports to subject to retaliatory tariffs; in a tit-for-tar war, beating up American firms’ Chinese subsidiaries is a logical next step. USA Inc’s Sino-strop would then end up enabling the opposite of what it wants.

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The Zumba Sign"s Come Down

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By Mik Artistik"s Ego Trip

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Sunflower

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By Soulfood

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FATTYHO ŠKOLNÍ TAKTIKY A FOOD PORN?!

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Nejlevnější hry pro vás + 3% vrácení peněz při každém nákupu s kódem: FATTY

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Todays Ab Workout

1) 3 sets, 10 reps of "Half, Under V-Claps" 2) 3 sets, 10 reps of "Roll Outs" 3) 3 reps of "Walk Around Clocks" w/ 10 Second Plank https://www.brittnebabe.com/ ...

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Doug McNish demoing his recipes at Organic Garage in Thornhill

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The best places to find queer joy on Instagram

This post is part of Me, online, Mashable"s ongoing series digging into online identities.

If you were a queer kid growing up in the early "10s, Tumblr, not school, was where you found community.

Tumblr was home to some of the internet"s gayest Disney Princess memes. It was where you went for the best transmasc fashion, queer Harry Potter fan fiction, lesbian spells, and sometimes even a little bit of love. Queer teens disproportionately used the platform, studies found. 

But Tumblr"s financials are bleak, and its role in queer culture has quietly diminished. Instead, it"s Instagram — an equally visual medium somewhat sheltered from Reddit"s trolls, Twitter"s bots, and Facebook"s morons — to which queer culture has moved. 

And it"s a beautiful thing. There"s just so much greatness to witness, experience, and fave.

Here are a few of the best queer accounts on Instagram, from queer Appalachian meme culture to LGBTQIA+ astrology— and some non-tearful reminiscing about queer platforms past.

1. For "All things dyke and beautiful," aka, vintage photos of K.D. Lang, Godimsuchadyke

Unlike many queer accounts on Instagram, the account"s founder chooses to keep Godimsuchadyke anonymous. The result is less a glimpse of one person"s life than it is a bird"s-eye view of queer women"s culture, history, and art.

It"s hands down the best place on the web to find hot vintage photos of Ellen and contemporary paeans to Lena Waithe. Think of it as a collage board of 21st- and late 20th-century queer women"s life.

"When I started Godimsuchadyke, it transformed Instagram from a platform that I didn’t find very useful beyond content consumption to a platform where I felt that I could share freely," the account founder told Mashable. "I think a lot of that sense of freedom has to do with my decision to keep the account anonymous and also to keep the posts curatorial, as opposed to sharing images of myself or my personal life."

It"s a phenomenal account for anybody, but particularly those in the Xennial queer community desperate to see images of "90s dykes other accounts lack.

While @Godimsuchadyke is proud of their work on Instagram, they"re also making a call for increased representation on the platform, namely: "more archival and cultural accounts that are run by QPOC, trans people, and people with a wide array of experiences with diverse bodies, socioeconomic backgrounds, gender expressions, and sexual identities." 

2. For nerds who love to read about LGBTQIA+ history: queerbible

Account founder Jack Guinness solicits people to write about their favorite LGBTQ heroes for queerbible, then posts snippets of their always poignant essays on Instagram. There"s also really charming original art, for those of us who hate to read more than 100 words on Instagram.

As a queer person, I"m not afraid to admit I always like to read about other people like me throughout history. Queerbible provides the super-gay history my high school textbooks just didn"t.

PETER HUJAR: CHRISTOPHER ST PIER, 1976 Today on The Queer Bible: ‘Harald Smart here, taking over to introduce a selection of photographs by Peter Hujar, accompanying my essay on his life and work, now live on The Queer Bible. // Our penultimate photo is Christopher Street Pier #2 (Crossed Legs) taken in 1976 // During the 1970s the shipyards of Manhattan’s Lower West Side, which had fallen into postindustrial dilapidation, became a virtually lawless annexe for communities living on the margins of society. Hundreds of gay men explored and occupied the spaces that were made available there during this time, turning the haunting, broken buildings into makeshift canvases for radical art, and into a sprawling sexual cruising ground shot through with danger. Hujar’s photographs of this precarious pre-AIDS utopia illustrate crumbling, deserted interiors - walls covered in poetic verse or lewd, witty cartoons - contrasting them with the scantily-clad bodies sunbathing and making merry out on the riverside during the summer months.’ . Peter Hujar: Speed of Life runs until May 20th 2018, at The Morgan Library & Museum . @h__smart #queerhistory #queerhistorymatters #queerbible #lgbt #lgbtq #lgbtqia #gayinstagram #gayinsta #lesbianhistory #sarahkane #gay #gayworld #gaypride #gaylife #gaylove #gayrights #gaygram #queer #queerart #lgbt #lgbtq #lgbtmemes #lgbtproud #queerhistory #andywarhol #candydarling #peterhujar #queerhistorymatters #lgbtqhistorymonth . © Peter Hujar Archive, LLC, courtesy Pace/MacGill Gallery, New York and Fraenkel Gallery, San Francisco @themorganlibrary

A post shared by Queer Bible (@queerbible) on Mar 29, 2018 at 10:43am PDT

3. and 4. For the coolest contemporary queer superheroes:  Hayley Kiyoko + Janelle Monae

We all need celebrities to fantasize and gossip about with our equally mildly shallow friends. Kiyoko has been called the "lesbian Jesus." Janelle Monae made pansexual a household term.

For that, they deserve all our likes and love. The best place for that? Instagram.

5. For the best queer rural Appalachian memes (and social services), Queerappalachia

Queerappalachia is Instagram"s best account for rural queer Appalachianism, even though competition is, uh, limited. It provides breaking Appalachian news, Dolly Parton memes, BDSM gingerbread iconography, and addiction recovery services for queer and trans Appalachians through a telehealth program.

"These queer [Appalachian] kids need to know about people who got out and did things," Gina Mamone, one of the founders of the account, told Mashable in May. "And that it"s okay for them to stay! Stay home and build things. Or not. Whatever they want to do, it"s okay. They"re okay."

6. For LGBT history, high and low: LGBT_History

If you"re the type of person who complains that LGBT history was so much cooler back in the day, this account is for you. LGBT_History goes back — all the way back — and provides an eclectic collection of cultural images at all points along the queer timelines. The account, which has more than 283,000 followers, reflects on key moments in history as well as minor cultural shifts. 

It"s delightful to look at the protest aesthetic of generations past. Teachers and gay fashionistas, take note.

7. For the history they never taught you in school: BlackLesbianArchives

Queer history often bends to the cis, white, and gay. Even if you don"t care about history, BlackLesbianArchives is an awesome corrective to the trend. At fewer than 1,000 followers, the account doesn"t currently have the following of some of the others on this list, which is exactly why you should follow it. The account zigzags back and forth through crucial moments black lesbian history.

"The BLA was created in June 25, 2017, due to the lack of resources and representation of Black Lesbian history on the web," the account"s founder, Krü Maekdo, told Mashable. "As I started coming into myself, I started to research history on my people of the past. I"m a huge history archivist, so having this information available is crucial to me. I figured if I"m searching for this, then I know there"s other people in the world probably wondering where we at."

Black Lesbian Archives has since expanded into an exhibit at Affinity Community Services in Chicago.

@femmagradio THIS photo! This moment in herstory ... #Repost @h_e_r_s_t_o_r_y: ""This Bridge Called My Back: Writings by Radical Women of Color", published in 1981, garnered attention for women of color within the feminist movement. Hailed as a landmark book offering a collective, serious challenge to white feminists by women of color, "This Bridge" reshaped how feminism was revised, reconceptualized, expanded, and laid the groundwork for the centrality of intersectionality today. "This Bridge" is an anthology edited by Cherríe Moraga and Gloria E. Anzaldúa that was first published in 1981 by Persephone Press and then published again in 1983 by Kitchen Table (Women of Color Press). The third edition, published by Third Woman Press, was in print until 2008. For seven years, the book was virtually gone. Some of the original contributors to This Bridge Called My Back at the Arlington Street Church, June 5, 1981. Top row, left to right: Cherrie Moraga, Gloria Anzaldua, Barbara Cameron, Rosario Morales. Bottom row, left to right: Aurora Levins Morales, Barbara Smith, Kate Rushin, Beverly Smith, Nellie Wong, Hattie Gossett. Photo by Susan Fleischmann. #lesbianculture #cherriemoraga #gloriaeanzaldúa #qpoc #feminism" #thisbridgecalledmyback #feminist #feminista

A post shared by BLA (@blacklesbianarchives) on May 9, 2018 at 8:44am PDT

8. For overall excellence in funny memes: Xenaworrierprincess

Let"s not lie, 2018 is a low point for planet Earth. But Xenaworrierprincess offers some of the funniest damn queer memes on the internet, and for that, we should be grateful.

"@xenaworrierprincess is a niche lesbian meme page and queer advice zine. I started making memes after moving to a winter-y, strip mall city in the midwest for a Women"s Studies grad school program," Madeline Court, the account"s founder, told Mashable. "I was researching and writing about lesbian culture all day, but I didn"t know any lesbians. It was a really surreal, lonely relationship to my sexuality," she says. "I started making memes and sharing them on my personal Insta because I wanted to feel some kind of connection."

XenaWorrierPrincess doesn"t think that Instagram always supports their queer artists — it"s not uncommon for the platform to take down posts that include the word "dyke" — but Court is glad the platform doesn"t seem to have the same negative energy Tumblr once did: "Instagram prizes curation and deliberateness, I think. It"s also a photo app; captions and comments are secondary. Tumblr was really, really text-heavy. A lot of the queer discourse was bad. We were all babies, trying to make sense of the world without any lived experience."

9. For representation that matters: BlairImani

Blair Imani is a black queer Muslim activist and, with more than 28,000 followers, an Instagram star. Imani"s account defies constricting stereotypes that people can"t be queer and Muslim or a person of color.

"A lot of people assume that I"m homophobic, or that queer Muslims could not and did not exist. I do exist," Imani told Teen Vogue recently.

Her Instagram is testament.

10. For all the best queer women"s history, high and low: Herstory

With more than 133,000 followers, Herstory is the leading queer women-specific history account on Instagram.

"I started the lesbian culture Instagram h_e_r_s_t_o_r_y, which I have been running for about three and a half years now. I post mostly herstoric photos and images from the 1800s to the late 1990s," founder Kelly Rakowski told Mashable. "It all happened organically. I didn’t plan for it to have been so popular. People seem to really respond the images and stories I post. About one and a half years ago I started @herstorypersonals, now renamed @_Personals_, on Instagram. It’s a dating and community account where followers write personals based on old-school newspaper personals ads. I’m currently fundraising on Kickstarter to turn this account into a text-based dating and community app for queers."

11. For queer astrology that"ll make you feel all the feelings: Chani Nicholas

Astrology is having a moment, and queer astrologers like Chani Nicholas are leading the way. 

You can head to her Instagram for the best queer-friendly, loving, affirming horoscopes on the internet. 

"Queer, trans, and gender nonconforming folx, and many marginalized communities, in my experience, have always been attuned to wisdom traditions, art practices, mythologies, and story-telling that explore the value of life beyond the normative conditions we"ve been given, but cannot exist within joyfully," Nicholas told Mashable earlier this year.

Mercury enters Cancer today, reminding us that when we don’t have people and places where we can articulate our feelings, they are so much more of a burden to work through. Emotions need to be expressed. Unpacked. Investigated. Left alone they fester. Twist themselves into strange monsters that lurk in the shadows of our lives. Threaten to wreck what is working. . The world is a dumpster fire of injustice. It is constructed to keep us separate from our power. From our wisdom. From our wildness. We need to both construct, and get ourselves to, the spaces that reflect our beauty and our becoming. The spaces that help us sort through the situations that bewilder, betray, and become too difficult to carry alone. . Each interaction that is done in kindness can become one of those spaces. . This month’s new moon workshop goes into great detail in regards to Mercury’s journey as it will trigger the July 12th eclipse point as it opposes Pluto. If you want to know more, please join me for A Workshop for The New Moon in Gemini and The Full Moon in Capricorn, which is now available for immediate download. . In it you’ll receive meditations, altar suggestions, and rituals specific to your sign for both the new and full moon. I’ve geared the whole course to help cleanse and clear in preparation for this summer’s eclipses as well. Hope you enjoy! #Tuesday #Mercury #NewMoon #Gemini #Astrology #ResetYourSystems

A post shared by Chani Nicholas (@chaninicholas) on Jun 12, 2018 at 7:25am PDT

12. For excellence in Samira Wiley: Whodatlikedat

Samira Wiley doesn"t provide queer history or astrological wisdom on her account, and that"s okay. Sometimes all you need is a simple, relentlessly positive, thirsty queer account in your feed. Bonus: she"s apparently in a healthy, happy marriage that should make all of us who"ve experienced queer drama feel really good.

13. Because we all need our Queer Eye fix: Jonathan Van Ness

Jonathan Van Ness is a ray of queer sunshine, and we"re all desperate for a little light in these sad times. His account features some of the best selfies on the whole damn site. Bless him.

14. If you feel like you want to understand queer culture but don"t get half the terms: gayglossary

Listen. I"m queer and 34 years old, and I still feel like my queer vocabulary is out of date. Gayglossary provides helpful explainers and super-pretty illustrations to make learning all the less irritating. At fewer than 1,000 followers, gayglossary is still a young account, but it"s growing, as well it should.

"I wanted to create a really visual glossary that helps to make sense of all LGBTQIAA+ identifying language. Honestly, even a lot of the people I started talking to about the idea didn"t even know what LGBTQIAA+ stood for," Kate Carter, the account"s founder, told Mashable. "Which made it even more obvious there was a need for a modern resource."

If you"ve retired from Tumblr or can"t find queer community in your hometown or even your big city, you"re not alone. The platforms, not the verticals, are where you"ll find the best in queer culture.

There"s so much queer excellence out there. You just need to know who to follow. 

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What’s the Difference Between Regular Lemons and Meyer Lemons?

Some produce is obviously special—take always-stunning dragon fruit, for example, or perfect, in-season peaches and berries, which are here for a short while and then gone until next year. Other fruit seems more ho-hum, and easy to take for granted. Lemons, for instance; we see them every time we go to the store, and they’re useful for lots of different dishes, but not terribly exciting. The exception to that rule are Meyer lemons. When they show up in early spring, people swoon. But what makes them so special, and how are they different from regular lemons anyway? Read on to find out.

The most apparent and important difference when it comes to using each type of lemon is the taste. Conventional lemons (which are generally either Eureka lemons or Lisbon lemons, essentially interchangeable) are tart enough to make your mouth pucker up. Meyer lemons taste recognizably lemony, and they do have acidity too, but significantly less than Eurekas or Lisbons, and are sweet enough that they can be added raw to various dishes; although you probably still wouldn’t want to eat one whole like you would an orange, you can mix chunks or slices into salads and salsa.

The zest of both regular lemons and Meyer lemons is fragrant and bright, but Meyer lemon zest has a more floral and even subtly spicy depth to it. The peel on a Meyer lemon is thinner too, and there’s much less bitter white pith beneath it, which means you can eat the entire fruit (sans seeds) in certain preparations—however, if you want to do that, be sure your fruit is organic and untreated with wax or other coatings, or else you’ve scrubbed it well under hot water to dissolve any residue.

Conventional lemons, Yuliia Fesyk/Shutterstock

Before lemons became a culinary crop, they were grown as ornamental plants, which makes sense when you behold a beautiful tree hung with bright citrus fruit. When you gaze at the fruit itself, you can see that Meyer lemons are smaller, often rounder, and smoother-skinned than their more common oblong and frequently-bumpy cousins. Meyer lemons are a deeper, more orange-toned color than sunny yellow Eureka and Lisbon lemons (both inside and out).

The other thing that makes Meyer lemons so attractive is that they’re comparatively elusive. They usually show up in November or December and disappear by March. Their limited window of availability, coupled with their more fragile nature, which makes shipping them more difficult, naturally makes them more expensive than hardier, year-round regular lemons too.

Meyer lemons, AndreyCherkasov/Shutterstock

So, what can you do if you want to make a Meyer lemon recipe and you don’t have any of the titular ingredient on hand? Substitute a mix of equal parts regular fresh lemon juice and orange or tangerine juice (the latter is a bit more complex and floral). Similarly, you can use equal parts Eureka lemon zest and orange or tangerine zest to stand in for Meyer lemon zest if need be. Since Meyer lemons, which are native to China, are said to be a hybrid of lemons and mandarin oranges, you can also use mandarin juice (or zest) in concert with the regular lemon juice/zest, instead of navel orange or tangerine. Basically, you’ve got options.

You can also make a Meyer lemon recipe with conventional lemon juice or zest instead, but the results will be much tangier and far less sweet, so you may need to adjust other ingredients, like sugar or whatever sweetener is called for. Conversely, when Meyer lemons are in season and you want to add them to everything, choose your applications wisely. If the goal is to brighten a dish with a shot of acid, Meyer lemons won’t have as big of an impact and may be wasted—but they’ll still lend their own unique character to things like simple vinaigrettes and cocktails (speaking of, when you’ve got ’em, make our Meyer Lemon Disgestif to extend the pleasure even when the season’s over). You can try making Meyer lemonade too, though it’ll be a pricey pitcher. Ultimately, as is the case with anything you make, you can—and should—always taste and adjust the flavor until it’s just right (read: precisely to your own liking).

Try some of these recipes to spark your imagination—and your taste buds.

Meyer Lemon Thyme Icebox Cake

She Wears Many Hats

This beautiful icebox cake is simple to make, although if you’re feeling extra ambitious, try swapping in our Meyer Lemon Black Pepper Cookies for the store-bought lemon or vanilla wafers. They’ll add another layer of savory-sweet intrigue to the fabulously fragrant cake. Get the recipe.

Meyer Lemon Tart

The Food Charlatan

A lightly salted shortbread crust and a dash of honey in the filling are unexpectedly brilliant complements to this sweet and floral Meyer lemon tart. Get the recipe.

Meyer Lemon and Rosemary Focaccia Bread

The View From Great Island

While Meyer lemons are wonderful in desserts, they shine just as brightly in savory dishes, like this tender focaccia with aromatic rosemary, perfect for nibbling with cocktails, or pairing with a main course. Get the recipe.

Roast Chicken with Meyer Lemons and Potatoes

Martha Stewart

A simply roasted chicken is a gorgeous thing, and all the better if it’s surrounded with juice-soaked potatoes and caramelized Meyer lemons (which you can cut up and eat along with the other morsels of meat and potatoes). This dish comes from Martha Stewart, who is often credited with popularizing Meyer lemons in America, for which we thank her. Get the recipe.

Preserved Lemons

Daring Gourmet

Preserved lemons, a staple of Moroccan and Middle Eastern kitchens, are a great addition to your pantry too, and ultra easy to make. Meyer lemons are preferred, but you can use regular lemons in the same way too; here, they’re simply scored, packed in salt, and left to sit for a while. When you’re ready to use them, gently rinse off the salt and chop the peel. They add lovely lemon brightness to countless dishes, including salads, rice, pasta, and desserts, not to mention traditional tagines and the like. Get the recipe.

Smoked Salmon Hash with Lemon-Parsley Vinaigrette

Chowhound

The acidic zing of conventional lemons is a perfect counterpoint to rich smoked salmon and Yukon Gold potatoes, with black pepper and fresh parsley adding even more punch. Get our Smoked Salmon Hash with Lemon-Parsley Vinaigrette recipe.

Avgolemono (Greek Lemon Chicken Soup)

Baking the Goods

This classic Greek soup relies on eggs for creaminess and fresh lemon juice to make it as bright as the Aegean coast. Tender chicken and orzo make it a full meal. Get the recipe.

Seared Scallops with Lemon and Vodka

Chowhound

Lemon is an old friend to fish and seafood of all sorts; here, the juice and zest cuts through the richness of golden-seared scallops and pasta and perks up the vodka-based sauce, while a dab of heavy cream smooths it all out. Get our Seared Scallops with Lemon and Vodka recipe.

Lemon Curd

Chowhound

Tangy, creamy lemon curd is like a little pot of sunshine. Spread it liberally on pancakes, toast, or scones, or use it to fill tarts and cakes, and pair it with plenty of berries. Get our Lemon Curd recipe.

Shortbread Lemon Bars

Chowhound

Old-fashioned lemon bars never go out of style. You can certainly make them with Meyer lemons in season (and those are particularly great for making whole lemon bars, in which you include the peel), but there’s real harmony between the electric lemon topping and sweet shortbread base of the standard version. You can always dust them with powdered sugar to soften that sweet sting a bit more if need be. Get our Shortbread Lemon Bars recipe.

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10 Leg Day Workouts To Consider

Do you dread leg day? I feel you bro. But it is necessary to workout that part of your body since it"s the largest muscle group. Here are some (not all) of the workouts I do to get those wheels of steel!

More details here https://fitmanstyle.com/new-blog/leg-day-workouts

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Man Charged With Threatening to Kill Ajit Pai’s Family

A California man was charged Friday with threatening to kill the family of Ajit Pai, the chairman of the Federal Communications Commission, over the repeal of net neutrality rules, the Justice Department said.

The man, Markara Man of Norwalk, is accused of sending three emails to Mr. Pai that included the death threats as well as a photo of the family. In one email, Mr. Man referenced three locations of the town where the Pai family lives.

Mr. Man, according to the F.B.I., sent the emails on Dec. 19 and 20 last year. Agents confronted Mr. Man at his home in Norwalk in May and he admitted sending the emails because he was “angry” about the repeal of net neutrality regulations and sought to intimidate Mr. Pai, the F.B.I. said.

The arrests come after a swell of consumer protests over Mr. Pai’s decision last November to roll back rules meant to protect the equal treatment of content online, a policy often called net neutrality. F.C.C. officials have said Mr. Pai received multiple death threats against him and his family over many months.

Mr. Man is being charged with threatening to murder a member of the immediate family of a United States official with the intent to intimidate or interfere with that official’s ability to perform his duties. If convicted, Mr. Man faces a maximum penalty of 10 years in prison.

An F.C.C. spokeswoman said the agency does not comment on law enforcement matters.

A version of this article appears in print on , on Page B6 of the New York edition with the headline: Man Charged With Threatening F.C.C. Head Over Net Neutrality. Order Reprints | Today’s Paper | Subscribe

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Organic and Gluten Free Turkey Hamburgers // Healthy Recipe From Sophia with Grace

Organic and Gluten Free Turkey Hamburgers
Check the recipe here http://fromsophiawithgrace.com/2018/02/12/organic-and-gluten-free-turkey-hamburgers/

Hope you enjoy it! Bon Appetite From Sophia with Grace!

Music - "Orbit" by Josh Woodward.
Free download: http://joshwoodward.com/

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Josh Homme Shares Letter Anthony Bourdain Wrote to Daughter

Josh Homme has shared a letter Anthony Bourdain wrote to the Queens of the Stone Age frontman"s daughter Camille that encapsulates the friendship between the rocker and the late chef.

"Tony, I miss you bad. Once Camille was so mad at you. She was defending me. & So were you. Defending me. As we had done & would do many times over the years for each other. & you, with great care, such empathy, such sweetness… you apologized to a little girl who was defending her daddy," Homme wrote of the letter, noting to Bourdain"s own daughter, "Ariane, this was your father."

In Bourdain"s letter, he apologized to Camille for smashing one of Homme"s guitars during a promo for the Parts Unknown episode that Bourdain filmed with Homme in the California High Desert.

"You saw me take Daddy"s guitar and smash it against a tree and I"m sure that was upsetting," Bourdain wrote, explaining that the promo was a "not so subtle" ode to a similar scene in National Lampoon"s Animal House where John Belushi"s character destroys an acoustic guitar.

"Know that that was in fact not really Daddy"s guitar, and that we were both just playing around," he continued. "Daddy would have been very angry were I to do such a thing – and as he is a large man, I would not still be here to write this letter. I like your Daddy very much. We are friends."

As evidence of their close friendship, Bourdain colorfully reminisced about an incident at the bar Pappy & Harriet"s were a "superfan" accosted Homme, who "guided him by the thorax" to a security guard.

"I would have broken my beer glass across the man"s skull and then jabbed the remnants into his ****ing neck. That"s the kind of guy I am," Bourdain wrote. "I had your Daddy"s back – just like he had mine."

Bourdain closed out the letter by praising the "completely brilliant" Homme, stating that the rocker never got drunk during filming despite the frequent tequila drinking and asking what Homme cooks for her at home.

Following Bourdain"s death by suicide on June 8th, Homme paid tribute to his friend both on social media and onstage, with Queens of the Stone Age dedicating "Long Slow Goodbye" to his "brother" Tony.

Tony, I miss you bad. Once, Camille was so mad at you. She was defending me. & So were you. Ariane, this was your father. Humbly yours, Joshua pic.twitter.com/sR3mwO5WBI

— QOTSA (@qotsa) June 29, 2018

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Canada hits back at U.S. over tariffs

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Canada struck back at the U.S. administration over its steel and aluminum tariffs on Friday, Foreign Minister Chrystia Freeland announcing new punitive measures on C$16.6 billion ($12.63 billion) worth of American goods. Rough Cut (no reporter narration).

Source: Reuters

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28 Snacks From A Thailand 7/11 Which You'd Never Find Back Home

This place is amazing.

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People Think Drake Has Confirmed He Does Have A Son On His New Album "Scorpion"

"Kiss my son on the forehead, then kiss your ass goodbye." SHEEEEESHHH.

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Runners Recovery

This YouTube episode is designed for runners recovery. One of the main benefits is the facilitation of the lymphatic system by elevating the legs. Tons of studies show this improves the effectiveness of filtering the waste/build up in the muscles that is the result of exercise. 🔑Few keys for this stretches🔑

1.make sure your back is completely flat on the ground from the sacrum to the top of your head, some might be against the walls... Others might need to move farther away to achieve this.
2. Notice the contract and relax exaggerated in the video, push against your elbow/hands for 3 seconds then exhale trying to relax deeper into each stretch.
3. Maintain big deep breathes through the nose and out the mouth.

Try this series next time after your run for 1-2 mins each stretch. Don"t hesitate to comment questions or concerns. We can be reached via email at Befinallyfitnyc@gmail.com. Please subscribe and follow us on instagram finally_fit_NYC for all updates and releases.

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COMPLETE ARM WORKOUT w/ Zach Zeiler

http://www.eat-train-sleep.com/ for gymwear, use code "ZHREDDED" at checkout for 10% off of all orders.

Online Training: http://zhredded.com/

MY SOCIAL MEDIA:
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My Sponsors:
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Want to know when your meat is spoiled? There’s a gadget for that — RT World News

You no longer need to sniff the meat that’s been languishing in your fridge for days to make sure it’s safe to eat. A wireless device can now do it for you and send all the information you need directly to your smartphone.

A group of scientists from the University of Texas at Austin and China’s Nanjing University created ‘nano-structured’ polymer-based gas sensors capable of detecting biogenic amines – the substances which give decomposing meat a bad smell. The verdict is then sent to the user’s smartphone.

Researchers placed the devices near pieces of meat stored for 24 hours at 30 degrees Celsius, claiming their tests proved to be successful.

READ MORE:French Butchers plead for government’s protection against ‘terrorist’ vegans

“Traditionally, many consumers just smell a food to detect spoilage, but this technique is only as reliable as the sniffer’s nose,” says Nano Letters, a peer-reviewed journal of American Chemical Society, which published the study on the rotten food-detecting device on Wednesday.

The invention can prevent food poisoning and foodborne diseases, including fatal cases. It is also expected to help shop employees and consumers at home to check the quality of food.

Some 48 million people in the US get sick from foodborne diseases every year, according to the US Centers for Disease Control and Prevention.

Like this story? Share it with a friend!

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Zumba Por Rumba

[embed]https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview122/v4/e5/38/c2/e538c28b-8484-3972-acfc-b9ef22df0df5/mzaf_3839091858342827129.plus.aac.p.m4a[/embed]

By Raja y su Onda Chingona

Download now from Itunes

Organic Food & Organic Produce Reviews | My Organic Food Club

Organic Food & Organic Produce Reviews for My Organic Food Club. We Deliver 100% USDA Certified Organic Produce to South Florida. Go to our website to learn more: http://MyOrganicFoodClub.com

organic food reviews
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https://plus.google.com/107780687799658725229/about?hl=en

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Enchanted Dream

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By Soulfood

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FOODPORN ! DES FRITES FROMAGE ET BACON DE FOLIE AVEC UN BON BURGER

Test du Addict Factory avec des bonnes Frites au Fromage & un bon Big Burger !!

Adresse du Addict Factory : 30 Boulevard de Vaugirard, 75015 Paris

► Rejoins nous sur Discord :
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Contact : Valouzz@eclypsia.com

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Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)

The best intense abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/intense-abs

This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped!

If you are a beginner or if you’re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program

http://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout:

1) Swimmer Kicks (20 seconds)
2) Crunches (8 reps)
3) Leg Climbers (10 seconds per leg)
4) Crunches (8 reps)
5) Leg Raise (20 seconds per leg)
6) Crunches (8 reps)
7) Twisting Planks (20 seconds)
8) Crunches (8 reps)

For more great no equipment ab workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Celebrity-Endorsed Body Oils : Glow Body Oil

The BECCA x Chrissy Teigen Glow Body Oil Can Also Be Used on Hair

BECCA and Chrissy Teigen have come together yet again to launch a new range of glow-enhancing products that can be used throughout the summer, with one of the most recent to be unveiled being the "Glow Body Oil."

The lightweight body oil comes in a sleekly designed bottle that makes it easy to get the perfect amount of product for every use, whether it"s covering the high points on the body like the shoulders and collarbones for a healthy glow, or spritzing it into the hair for a stunning shimmer. In addition, the Glow Body Oil provides hydration and has a great scent, allowing it to also function as a lightweight moisturizer and body spray.

Image Credit: Becca Cosmetics

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Old School Body Hacks

Product Name: Old School Body Hacks

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Click here to get Old School Body Hacks at discounted price while it"s still available...

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Old School Body Hacks is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

From: John Rowley, Personal Trainer

What"s interesting is medical science has proved normal aging actually causes these tiny internal clocks to speed up12. Once you hit a certain age, THEY ACCELERATE. You"re actually getting older faster and faster, day by day and month by month.

You"ve probably experienced this yourself at some point.

As you get older, you may have noticed...

"What the heck is going on?" you may ask yourself.

Could be. Could be, even if you think you"re doing everything right.

Left unchecked, this is what we all can anticipate.

Hi my name"s John Rowley.  Perhaps you"ve heard of me.

I"m a celebrity nutrition, personal trainer and fitness expert, best selling author and popular TV personality.

They call me "old school" for good reason.

Mine was the Brooklyn-based gym that gained international fame and attention when it was featured in the movie Pumping Iron, featuring Arnold Schwarzenegger and Lou Ferrigno back in the 80"s.

So when it comes to knowing what it takes to sculpt lean, strong bodies, let"s just say I know what I"m talking about.

However, to be totally candid with you, I haven"t been totally healthy, I haven"t been totally fit throughout my career.

Nowhere near. I made a crucial mistake... one you can learn from today.

Assuming you learn from my mistake, I can promise you...

Let"s be clear, today I have all those things and more. And I want you to have them, too.

If you"ve ever wondered how ageless movie stars and celebrities such as...

...are able to stay so vibrant and youthful, defying the laws of aging, then read on.

You"re about to discover the secrets ONLY A SELECT FEW in the fitness community know.

My story is pretty simple. I"ve been involved with health, fitness and nutrition all my adult life.

I"ve coached and trained people you would know very well, including other popular Internet personal trainers.

However, and it"s a BIG however.

There was a time... ok, I admit it... when I was overweight. Fat. Call it whatever you want, but let"s just say I was not in the best of shape.

And for the life of me, I couldn"t figure it out.

I mean, I was 40 at the time and I had an inner tube around me that wouldn"t budge. No matter what I did.

As a celebrity fitness trainer, it was incredibly embarrassing. I tried everything to reverse the process.

Searching for answers, I started poring over medical journals. Fortunately, I tripped over a major gem of an insight in one journal called Metabolism.

It discussed in precise scientific detail HOW a person"s metabolism naturally slows down at the age of 3515.

I can"t tell you how many times I read that article—because it contained the secrets I"m about to share with you.

Now for you to appreciate what I am about to reveal, you should understand what your metabolism is and what it does.

Most people don"t understand metabolism. It"s ok, I didn"t either, until I went on my quest to solve my problem.

So for you to get the greatest benefit out of what I have to share with you next, you need to understand what metabolism is.

Your body"s energy is created in little cellular power plants called mitochondria.

This energy, called ATP, is used for all sorts of functions in your body. Everything from muscle activation to thinking to healing.

Now, when you"re a child, your body is bursting with mitochondria. I"m sure you"ve been amazed at kids" energy. They"re bouncing off the walls, aren"t they?

Yet here"s what happened to me and it"s probably why you"re looking for answers as well.

Sometime in your mid-thirties your body goes through a change. A shift. Your metabolism starts slowing down.

Your body starts producing LESS ENERGY.

You"re biologically getting older. (But as you"ll discover, you don"t have to look it.) There are 3 reasons…

1You"re not creating new mitochondria efficiently…

2They"re not generating as much energy as they used to...

3Your mitochondria actually start dying off quicker...

That makes living difficult for your body. A struggle. (Now you know why you may be tired all the time.)

Don"t worry. It"s NOT your fault, but there IS something you can do about it...

Now, here"s what was happening to me. I was exercising like I did in my twenties.

You have to understand, I was crushing it in my 20"s and well into my 30"s. However...

As I hit my late 30s, I started to gain weight. Not a lot at first, just enough to notice. I started getting what I call "thicker."

I also started to get tired much more easily.

Nothing at first. I figured it was just a phase my body was going through. Thought I"d snap out of it if I kept training as I was used to.

Then one day, I looked in the mirror and it was clear to me.

As I stared at my belly, I got pi**ed off. "Now things are getting out of hand." I thought to myself.

So what did I do? I trained harder and harder. And longer and longer.

More and more crunches. Something"s gotta give. Right....?

Now when I looked in the mirror I was thinking...

You need to know I"m embarrassed writing that. But it"s true.

I was dead tired most of the time. Instead of building lean muscle like I used to, I looked big and FAT... and sweaty.

"Portly" is the word they use. ("Fatass" is the word I used when I looked the mirror.)

I was stumped. It was a mystery to me...

Work out and you get fat. Don"t work out and you get even fatter.

For a while I thought I had some sort of disease. I thought I had some sort of thyroid or liver condition. I had all sorts of tests done. Read all sorts of medical journals.

I was a maniac on a mission.

At that point in my journey, three things became crystal clear:

I believe (and my later results validated) my metabolism... my mitochondria held the key to looking and feeling like I had in my 20s.

And as you"ll soon discover, they hold the keys for you, too.

Amazingly, inside each of our mitochondria are little clocks that can be speeded up… and even slowed down!12

Now here"s what"s fascinating...

Do you know the most effective way to
adjust your internal clocks in your mitochondria?

There are lots of ways actually, like caffeine and other stimulants.  Even prescribed drugs can speed up your thyroid.

But the most effective and ultimately, healthy way?

Answer: Amazingly, WORKING OUT is absolutely the fastest, most effective way to controlling your body"s internal clocks.

Working out is the key to slowing aging as well as combatting all the maladies of middle age—BUT you have to do it right.

NOT working out like you did in your 20s and early 30s.

If you work out like that? You"ll do what I did: "get thicker." Plus eventually you"ll add tons of extra "padding" on your belly, butt and thighs.

Maybe you"ve already experienced this.

Their once intimidating muscle has been replaced with flab. They don"t know how to work out—even though they may be spending hours a week in the gym! They"re still working out like they were 21!

Instead, what you need is to train with a focus on adjusting your internal clocks THE RIGHT WAY.

Trust me, it may not make sense right now, but it will.

When you do it right, you"re focusing on the cause (your mitochondria and energy production) and NOT the symptom (your fat.)

I started testing and experimenting. A man on a mission. Newfound drive and ambition.

I was committed to coming up with an all-around "recipe" for getting your body and your youth back. One anybody over 35 could use .

I was a sponge for all things related to controlling your metabolism.

I kept eating diaries, I kept workout logs. I kept adjusting, measuring and documenting.

Packed full of short, snappy little body hacks you can put to work in JUST MINUTES each week.

Old School Body Hacks™  pours everything I"ve learned about burning fat, boosting energy and slowing aging from a life spent training and coaching celebrities and regular, hard working people just like you.

"As a busy mom, business owner and fitness professional time is very valuable to me. I"ve been training the "old school" way for decades. I am so thrilled that John finally came out with this program. It takes away all the fluff and what is left will get you into top shape in a minimal amount of time. It is really the foundational concepts that should be the focus and John has captured this in an easy to follow way."

Kim Shackleford, NTP, CGP, RWP

As a full time marketing executive, mom and soon to be grandmother time is of a premium and taking care of my health and fitness is extremely important to me. I"ve been doing Pilates workouts for over 20 years and love everything about it! In fact I am a Pilates coach and simply can"t get enough.

But with Old School Body Hacks I was able to target certain muscles in an extremely efficient way and boy oh boy did I ever hit those muscles and two days later could barely walk. John"s workouts took YEARS off the way I look!

Jill Grainer, Mom, marketing executive, Pilates instructor

As a wife, mom and business owner I have little time to waste, which is why I started the Old School Body Hacks program. I got it to save time but it has really saved my sanity. I have gotten into the best shape of my life in a minimum amount of time.

Kristi Frank, star of Donald Trump"s Apprentice, as seen on Oprah.

Unlike so many other fat-burning programs, with Old School Body Hacks™  you get bite-size techniques that just plain WORK. That means…

If you"ve seen any of my other bestselling books, you know my style. Straight to the point. No fluff. And packed full of real life results from real people.

Because what you"re about discover is so fast, so easy, yet so unconventional you"re going to wish you knew about this years ago.

Plus, you"ll feel the benefit of a lasting post-workout "after effect" that burns fat even while you"re kicking back in front of the TV. However...

Nothing bothers me more than seeing so-called fitness professionals proclaiming THEIR way is the ONLY way.

Look. Old School Body Hacks™ is YOUR program and it can be customized to suit you. No matter if…

See, I believe it"s vitally important you enjoy your time body-hacking the old school way. Otherwise you"re just not going to see results.

However, people still ask me which workout is the best. And because of that I"ve included something that will stop middle-age bloat dead in its tracks:

It"s yours FREE as part of the system.

Old School Body Hacks™ turbocharges the fat-burning HORMONAL aspects of your metabolism for long term fat loss after your workout ends. Not just burning calories the short time you"re working out.

After each results-based, 10-minute Old School Body Hacks™ session...

So, how is all this possible?

There are 3 simple, straightforward keys to Old School Body Hacks™:

The breakthrough idea is to burn exclusively sugar during your quick 15-minute workout. Then for up to 72 hours afterwards, you"re effortlessly burning FAT for calories!

Now, you may be thinking, "I bet any program that can give me all of THAT would cost an arm and a leg"...

And, in all honesty? It really should...

After all, my methodology has already helped THOUSANDS of People over Age 35 achieve their dream body faster and easier than ever. YET:

And it"s a screaming bargain at that price. Especially when you don"t "just" get the core program...

Because just for reading this far, I"m going to also include 3 kick-butt bonuses free of charge, helping you get that attractive, youthful body shape even faster:

The fact is, I look and feel better now in my mid 50"s than I did in my 30"s.

And one of the reasons for that is because I"m not just a student of fitness… but a guinea pig.

And what you"ll find among these 24 Hacks That Stand the Test Of Time is PROOF of just that.

These hacks have been handed down through generations. They are proven and tested to work time and time again.

These 24 super-simple strategies are divided into 3 categories….

…. and they are the foundation of every program I put together.

As you move forward, as you strip away stubborn fat and replace it with lean, strong muscle, I strongly suggest you implement them into your workouts too.

This is my secret sauce. If I had to give you ONE thing that would make the difference to success in ANY area, it would be this simple method I"ve perfected over the last few years.

But I"m also throwing in something Old School Body Hacks™ members have been demanding for a long time.

And it"s yours FREE when you enroll in the program…

Remember, you already get what I think i THE BEST workout in The Old School New Body core program. However…

Every year or so I test out new workouts and these are the cream of the crop. Working out is a personal thing and that"s why I wanted to include a variety of routines for you. All 20 minutes, all fat-burning, youth-enhancing powerhouses…

… and all FREE when you claim your copy of Old School Body Hacks™  today.

Right now, I"m building a huge tribe of like-minded Old School Body Hacks™ members dedicated to slowing aging… regaining the energy, the body, the appearance of your youth.

That"s a kickass, worthy goal, don"t you think? I want to help you, like I wish to God someone would have helped me when I needed it.

So I"m not going even going to try to get rich off this. It"s just my way of giving back and wanting to help people who are going through perhaps what I went through.

Maybe a little less, maybe a little more.

Your total investment today, including the Old School Body Hacks™ program, PLUS all the bonuses I"ve described is the price you see below...

Click on the button below to lock in this price today:

Sorry the timer expired, please see full price here

You just have to promise me one thing...

The only thing I want is when you see results, when you start to see lean, sexy muscle, when people notice your new, more youthful appearance...

Shoot me an email and a picture, ok?

That"s what"ll keep me inspired to give more...

That"s what keeps me adding and improving and upgrading the system for you and all the other Old School Body Hacks™ members...

And the cool part is… you don"t even have to decide right now...

Try it all out for 2 full months. WATCH the weight fly off and your lean and sculpted body reveal itself...

And only THEN decide if you want to keep the program...

And if you don"t? Not a problem. Just drop me a line for a full, no hassles refund...

There"s zero risk for you today when you hit the button below...

Go ahead and click the button below now!

Sure, you could just walk away, chance it, and keep going down the road you"re on now.

You do know where that leads to, right?

Honestly, I don"t even want to speak it, lest put that out in the universe.

Let"s just say it"s NOT what I want for you and truth be told, I don"t think it"s not what you want either.

I want you to have... and you know by now you DESERVE... that lean, fit, healthy body.

A body you can be proud of—a look that turns heads so fast, they"re gonna get WHIPLASH!

Just listen to what Shari said about the Old School Body Hacks™...

"Old School Body Hacks has kind of given me a second lease on life. I"m a 47 year old wife and mom and amazed at how terrific life is!"

And Mitch Meyer had this to say...

"When your doctor asks what are you doing to stay in shape, you know you"re doing something right, especially at 66 years old."

Take a look at the results men and women are enjoying inside the Old School Body Hacks community (now you can join them)…

Now you can see the same, if not better results...

For INSTANT ACCESS to everything, Click on the button below... You"ll be granted immediate access to everything:

Remember, I don"t know what your particular situation is. But my educated guess is you"ve been struggling with your metabolism, getting your body back, your life back, for FAR too long...

I know what it feels like. Frustration. Resentment. Anger.

You feel like hitting something, don"t you?

It feels like life is slipping away.

Out in public, you hide it. The low self-confidence keeps you from fully living.

You don"t take chances. You play it safe.

But if you can get a big win? With something that"s totally in your power to change?

You"re golden. You"re on your way.

You"d be amazed at what changing your body can do for you.

Click below and choose the metabolism-surging, fat-burning principles inside the Old School Body Hacks™ program and experience what it"s like to be in control again.

I felt it. I experienced it. YOU CAN TOO! Tons of other guys and girls who invest in Old School Body Hacks™ have.

Now, you"re living the confident lifestyle you always wanted... and enjoying every second of it...

And you"ve regained that tight, lean, strong, sexy body you deserve.

Today is your day to CLAIM your power and take control:

You do it by taking action... doing what you know you MUST DO in order to see REAL fat loss results with a unique program that JUST PLAIN WORKS!

Here"s the GOOD NEWS: unlike all those pathetic weight loss gimmicks you see out there, I"m personally guaranteeing this will work for you.

You have 60 full days, that"s two solid months to try Old School Body Hacks™ ON ME - risk-free - and if you"re not looking totally hot... if you"re not totally blown away by how quickly the fat melts away from your body leaving the lean, toned body underneath...

Remember, having a healthy, fit, lean kickass body doesn"t just reward you physically...

Once you"ve transformed your body, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You"ll:

And re-ignite your passion for LIFE!

Listen, I couldn"t say it if it didn"t happen to me.

But I did. That"s what this program did for me.

I got my life back and more. And that"s what it can do for you.

If you want to change your body, if you want to change your life, 20 measly minutes a 2 to 3 times a week isn"t much of a commitment at all to make it happen, is it?

It ain"t hard, it doesn"t take long, but the results can be truly amazing.

With the body of a 20 year old and the mind of someone with a lifetime of experience… there"s nothing you can"t accomplish.

Take it from someone who knows.

Join me and thousands of others, by hitting the button below right now, and let"s get you started today!

Sincerely,
John Rowley, Personal Trainer

P.S. Old School Body Hacks™ is perfect for those who: have demanding jobs; have to juggle work, family time and personal time; have jam-packed schedules; don"t have time to go to the gym; feel uncomfortable working out at the gym; or just want to see results fast!

13. Schuenke, et. al. Effect of an acute period of resistance exercise on excess post‐exercise oxygen consumption: Implicationsfor body mass management European Journal of Applied Physiology. 2002;86:411‐417.

14. Schuenke, et. al. Effect of an acute period of resistance exercise on excess post‐exercise oxygen consumption: Implicationsfor body mass management European Journal of Applied Physiology. 2002;86:411‐417.

15. Tremblay, et. al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994;43:814‐818

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