4 WEEKS OUT: Thick Arm Workout of the Gods - New Diet | Arnold Classic

WORKOUT
Rope Pushdown + Ez-bar Cable Curls
4 supersets - 10 + 10 reps

Skullcrusher and Close-grip Press + Close-grip Preacher Machine
4 supersets - 10 and 10 + 10 reps

Bodyweight Tricep Presses (french press + skullcrusher) + Straight Barbell Curl
4 supersets: 8 and 8 reps + 10 reps

Overhead Rope Tricep Extension + Dumbbell Hammer Curls
4 supersets: 10 reps + 8 individual reps and 10 finishing reps

Reverse ez-bar curl
4 sets: 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook
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Instagram
@GymtimeWes

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG

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