Workout with Weights @ 50 #12 - LEGS

Filmed July 5, 2017 - My workout journey continues. Targeting my legs, it was a fairly short workout because I was running late for work. Even if you are running "late" for work, there is no excuse not to workout, even if it isn"t the whole workout. Doing something is better than doing nothing.

WORKOUT COMPLETE
Leg Extensions - 3 sets x 15 reps
Leg Curls - 3 sets x 15 reps
Leg Press - 3 set x 15 reps

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