V Shred | Arm Workout with Dumbbells for Bigger Arms

For more arm exercises, including bicep workouts and tricep workouts designed around your body type, check out my free quiz - http://vshred.fit/DumbbellBiggerArms

What"s going on guys! In todays" video I"m gonna take you through a quick arm workout that you"ll only need a pair of dumbbells! This workout consists of 3 supersets [tricep exercise followed by a bicep exercise with no rest].

Perform 3 Sets of 10 for Each Superset, Rest 60 Seconds
- Dumbbell Tricep Press Superset with Seated Hammer Curls
- Dumbbell Skullcrushers Superset with Supinated Curls
- Dumbbell Overhead Extensions Superset with Concentration Curls

Give this one a try next time you"re hitting arms and let me know what you thought of the workout below!

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Intro Song: Always Have by Castor Troy

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