ITB Foam Roller Release for Runner"s Knee Pain | Feat. Tim Keeley | No.55 | Physio REHAB

ITB Syndrome is common in runners and the foam roller is a perfect tool to help mobilise and release the tightness in the soft tissue, as well as using a trigger point ball for the glutes and ITB


Physio Fitness | Physio REHAB
Visit our website at: http://physiofitness.com.au
Follow us on facebook: http://facebook.com.au/physiofitness
Follow us on Instagram: http://instagram.com/physiofitnessaus

source