Monday, July 31, 2017

You"ll Love Oreo Cookies From Cake !!! YUMMY !!!

Can you follow my instagram account; SONG:www.bensound.com Song: Warriyo - Mortals (feat. Laura Brehm) [NCS ...

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Top Ab Exercises | Rebecca Louise

This video is about how to do the top ab exercises for six pack abs. These are my best ab exercises to help you burn fat and get ripped! Subscribe! http://bit.ly/2voMxWO - Your 30 Day Plan - http://bit.ly/2tr90km

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http://rebecca-louise.com/
Vlog Channel - https://www.youtube.com/rebeccalouisevlogs

Nutrition Plan - https://rebecca-louise.com/nutrition-program

Have a question..? Drop it below!

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How to Make a Pie Crust | Holiday Tips and Recipe Ideas | Whole Foods Market

This all-purpose pie crust comes in handy when making old-fashioned rhubarb pie, lemon chess pie or pumpkin apple pie. #SHARETHECHEER!

INGREDIENTS:
- 1 1/4 cup all-purpose flour
- 1/2 teaspoon fine sea salt
- 1 teaspoon sugar
- 8 tablespoons (1 stick) unsalted butter , chilled and cut into small pieces

METHOD:
Place flour, salt and sugar in the bowl of a food processor and pulse briefly to combine, or combine by hand in a large bowl. Add butter and pulse until mixture resembles coarse meal, about 10 seconds in the food processor. Alternately, cut butter in by hand with two table knives. Add 2 to 3 tablespoons ice water and pulse, or mix by hand with a fork, just until dough begins to come together.

Turn dough out onto a cutting board or smooth surface and form into a flattened disc. Cover with plastic wrap and refrigerate for several hours or overnight. Roll out dough on a lightly floured surface when ready to use.

You can find the recipe here: http://www.wholefoodsmarket.com/recipe/simple-piecrust

Your Holiday Headquarters: http://www.wholefoodsmarket.com/holidays

SUBSCRIBE: http://bit.ly/1n1JkzT

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we"re all about. Oh yeah, we"re a mission-driven company too.

Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods

How to Make a Pie Crust | Holiday Tips and Recipe Ideas | Whole Foods Market
https://www.youtube.com/user/wholefoodsmarket

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Sprinter vs. Marathoner

In running, you"ve all seen the sprinter and the marathoner. One looks like an 80"s movie character and the other like he has had too many crash course diets. They are both runners so how come they don"t look alike?

Twitter: @askWellPlayed
Website: www.wellplayed.video

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How to Get Sexy Bikini Legs | Rebecca Louise

Want to get Sexy Bikini Legs?! The Best Exercises for the Lower body. Get toned Butt, Thighs, and Legs. Subscribe! http://bit.ly/2voMxWO - Your 30 Day Plan - http://bit.ly/2tr90km

Video shot at The Explorean Cozumel: http://www.explorean.com/cozumel.html

Come say Hey!
https://www.instagram.com/rebeccalouisefitness
https://www.facebook.com/rebeccalouisefitness
http://rebecca-louise.com/
Vlog Channel - https://www.youtube.com/rebeccalouisevlogs

Nutrition Plan - https://rebecca-louise.com/nutrition-program

Have a question..? Drop it below!

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Back Yard Farm introduction

Inspired by an “old world” approach to eating, Backyard Farm Chef’s table can host up to 20 guests. Menus are developed and enhanced by Chef Chris Van Hooydonk’s extensive culinary industry experience. Chef’s food philosophy encompasses the approachable side to healthy eating and farming, with emphasis put on sourcing the freshest and organic when possible, highest quality, seasonal and sustainable ingredients. Importance is put upon supporting the local, dedicated farmer’s and producers in the area which share his passion for food. All meats are ethically and sustainably raised non-medicated and without hormones and antibiotics. Seafood is sourced taking care to ensure they are Oceanwise certified.
The possibilities are endless for menu development. Whether it is a multicourse wine paired menu, reception or a family style format, each client benefits from direct involvement in the process. Dietary restrictions and concerns are made a priority in order to ensure each guest is offered the same quality of dining experience. Pricing is based upon a wealth of variables, and is exclusive to each client.
In an intimate and engaging setting, the chef’s table overlooks a commercial, health board approved kitchen, designed and built by chef himself. The idea of dining within the kitchen elevates the overall culinary experience by involving the guests in all aspects the food. Menus are tailored with client budget, seasonal produce availability and suggested wine pairings in mind. Customized menus and recipes, handcrafted with passion and integrity-the basis for everything that comes out of the “Backyard Farm” kitchen.

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Farro Salad with Green Beans, Corn, and Cherry Tomatoes

Farro Salad with Corn, Green Beans, and Tomatoes

Have you ever cooked with farro before? This wheat grain is chewy, nutty, and filling. It’s also not much harder to prepare than brown rice.

Mix cooked farro with some vegetables, as we’ve done here, and you have an easy side dish for dinner or even a light lunch for the week! Just add some chicken or a poached egg for a complete meal.

Continue reading "Farro Salad with Green Beans, Corn, and Cherry Tomatoes" »

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Giving Away the Razor, Selling the Blades / The curious strategy of loss-leader marketing

One day I opened up my mailbox, and there inside was a box from Gillette containing a brand-new Mach3 razor. It turned out that the box was addressed to my neighbor, which is just as well: the idea of shaving with a triple-blade razor seemed a bit—excuse me—over the edge. That was just a few years ago, and since then, the Mach3 has been superseded by models with four and five blades, with or without a vibrating feature—the mind boggles. But the twin-blade Gillette SensorExcel razor I used for many years also came in the mail for free, and also, coincidentally, wasn’t addressed to me—I got it from a friend who didn’t want it. Still, exactly as Gillette hoped, I spent many, many dollars over the years on their obscenely overpriced blades before breaking down and buying an electric razor. Like countless other people, I was sucked in by the “give-away-the-razor-sell-the-blades” concept. Old-fashioned and counterintuitive, this marketing gimmick is still going strong.

Razor-Thin Profit Margins

Around 1900, a salesman named King Camp Gillette dreamed up the idea of disposable razor blades. Before that time, razor blades were thicker and were simply sharpened when dull—a time-consuming and imprecise (not to mention dangerous) process that no one enjoyed. Gillette’s innovation was to make the blades thin enough and inexpensive enough that they could simply be thrown away when they dulled. At first, he couldn’t sell the blades for as much money as it cost to make them, but then he had a wacky idea: he would give away the razor handles. People who got them perceived them as being valuable—but only when fitted with one of Gillette’s blades. So there was a subtle yet forceful psychological pressure to maintain that value by continually buying the blades. After a few months of blade sales, the cost of the handle was recovered and Gillette began to make a profit. Within a decade, Gillette’s company dominated the razor market and made its inventor extremely wealthy.

Nowadays, Gillette’s strategy has been—excuse me again—honed to a new level of sophistication. Each new model of razor has a unique design such that only blade refills made to those exact specifications will fit. When possible, the designs are patented so that third parties are prevented from selling their own refills; Gillette, meanwhile, charges a small fortune for their blades, and customers dutifully buy them. Predictably, when a patent expires, opening the market for generic competitors, Gillette releases a new design, along with a new marketing campaign geared toward making people with last year’s model feel like they’re no longer—sorry—on the cutting edge.

The Leading Edge

This strategy is technically a form of what’s called “loss-leader” marketing. In general terms, a loss leader is a product sold at a loss in order to generate secondary sales later on. In some cases, a loss-leader product doesn’t produce dependencies that lead to other sales directly, but rather builds brand image and goodwill among customers, in hopes that this will indirectly produce sales later on. In other cases, products are sold at a loss strictly to gain market share or monopolize shelf space; profits come from upgrades, add-ons, or other secondary sales.

One of the most common implementations of loss-leader marketing is cell phones. Almost every day I see an ad in a newspaper or magazine advertising a cell phone for free (or some trivially small amount of money), even though I know they cost quite a bit to manufacture. In this case, the “blades” are the monthly service fees. The cell phone company expects to recoup the cost of the phone—and then some—by selling you air time. Distributors guarantee they won’t lose money by building a clause into the contract stipulating that you must pay a “cancellation fee”—in other words, the cost of the phone—if you discontinue service before your contract expires.

Give Away This, Sell That

Any product that requires a service plan, periodic upgrades, or consumable refills is ripe for this type of marketing approach. Satellite TV providers will sometimes install an antenna on your roof and a receiver in your living room for free, as long as you make a one-year commitment to pay for monthly service. Another example is color inkjet printers, which used to be fairly expensive but now routinely sell for well under US$100. Replacement ink cartridges, however, often cost an arm and a leg, in some cases making your total cost per page higher over the long run than if you’d purchased a more expensive laser printer. But my favorite new implementation of “give-away-the-razor-sell-the-blades” comes from the Italian coffee company Illy. Illy offers a subscription program whereby you can receive two to six cans of gourmet coffee in the mail every month. But they also offer a special twist: you can buy a high-end espresso machine at a savings of about US$450 if you commit to a one-year membership. If I didn’t already have an even fancier espresso machine, I’d be all over that program.

It’s not just physical products that work with this sort of scheme either. Countless software developers, Web sites, and internet services follow the same model. If a company is giving away a product for free—whether it’s a Web browser, a news service, music, or whatever—it’s a fairly safe bet that there’s some moneymaking plan behind it, which may very well be a loss-leader strategy. Hmmmm, come to think of it, my company gives away digital products for free—including the very article you’re now reading—in order to produce advertising revenue and promote sales of subscriptions, audio recordings, merchandise, and so on. Has it worked? You’d better believe it. This strategy brings in enough money every month to buy inkjet refills and pay for my coffee subscription. —Joe Kissell

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More Information about Giving Away the Razor, Selling the Blades...

A 2001 article on The Industry Standard discusses King Camp Gillette and the “give-away-the-razor-sell-the-blades” concept. Gillette still gives away razor handles in the mail, but as far as I know, you can’t explicitly request one for free—you have to accidentally find your way onto one of their mailing lists. (You can, of course, also purchase the handles in stores.)

Gillette’s top-of-the-line model at the moment is the Fusion, which has five blades—well, six if you count the Precision Trimmer Blade on the back—and you can get both powered and unpowered models. When will the madness end? According to Shaving technology: The cutting edge in The Economist, a mathematical projection predicts that razors with 14 blades will be introduced in 2100. My guess: no way it’s going to take that long.

Read more about Gillette (the man and the company) in Cutting Edge: Gillette’s Journey to Global Leadership by Gordon McKibben or King Camp Gillette 1855-1932: Inventor of the Disposable Culture by Tim Dowling.

Illy offers a variety of coffee subscription programs, including several in which you can purchase a professional-quality espresso machine at a deep discount if you commit to a one-year membership.

21 Huge "Harry Potter" Reveals J.K. Rowling Has Made On Twitter

We’ve all been pronouncing Voldemort’s name wrong…

When she revealed her second favorite Harry Potter character:

Twitter: @jk_rowling

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How to get through your first long-haul flight #travel #tips #airplane...

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How to get through your first long-haul flight #travel #tips #airplane

#travel #travelgram #instatravel #traveling #travelling #travelphotography #traveler #travelingram #igtravel #mytravelgram #travelblogger #discover
#vacation #summervacation #vacations #vegasvacation #vacationtime #familyvacation

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Fitlosophy Fitbook Lite 6-Week Weight-Loss Journal

buy now

$16.95

Meet fitbook lite - the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks with our 6 week fitness tracker. This isn"t a quick fix - it"s a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals. Includes FREE ebook that includes recipes, meal plan, tips, guides, and more.4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal

Abacus African Vacations - Queen Elizabeth

A video tour through Uganda"s Queen Elizabeth National Park. Once of the most diverse parks in the world with forest, savannas and mountains with a range of wildlife to match. See lions - including a big male, elephants, antelope, warthog and more on the game drives.

The video also featires a river cruise on the Kazinga channel - a 40km natural channel that joins Lake George and Lake Edward and that is teeming with nature. Hippos, crocodiles, kingfishers, fish eagles and hundreds of other birds line the banks, as well as elephants, buffalo and other animals that come down to drink.

One of the highlights of Queen Elizabeth National Park has to be the tree climbing lions of Ishasha. See them here in all their glory relaxing and climbing up and down the trees to stay cool and away from flies.

For more information see www.abacusvacations.com

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69 Thoughts I Had Watching This Week's "Game Of Thrones," Including "NICE"

The real tragedy is about Jon and his missing boat.

1. WHOOOOO"S READY FOR A ROYAL MEETING?

2. AND POSSSSSSIBLY SOME INCESTUAL SEXUAL TENSION?

3. Seriously, what are the current betting odds on Jon and Daenerys banging before they realize they"re related?

4. It"s not like it"d be new, uncharted territory on this show.

5. OH SHIT it"s at the start of the episode! They"re already at Dragonstone!

6. I am 100% gleeful at this Jon/Tyrion reunion.

7. Jon was really concerned about his boat.

HBO

8. Aww, Tyrion asked about Sansa.

9. "And unconsummated." Lol.

10. "I"m not a Stark" BRUH YOU DON"T EVEN KNOW.

11. Jon has officially seen a dragon now and things are HAPPENING.

12. Oh shit, Varys and Melisandre are getting aggressively sassy.

13. I was wondering how Mel was going to avoid the awkwardness. Turns out "run away to a different continent" is the answer.

14. THEY"RE HERE IT"S HAPPENING.

15. I will never get tired of people making fun of Dany"s really long title.

16. Ever.

HBO

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Review: Air Canada Maple Leaf Lounge Los Angeles Airport

Introduction: A Weekend In Mongolia
Review: Air Canada Maple Leaf Lounge Los Angeles Airport

Review: United Global First Lounge San Francisco Airport

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Review: Ulaanbaatar Airport Lounge

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Review: United Club Houston Airport

Review: United First Class 737 Houston To Los Angeles

My United flight from Los Angeles to San Francisco was departing at around 8:30AM, and I got to the airport about two hours early. I reviewed the United Club LAX recently (which is pretty good for a domestic lounge), so figured I’d check out a new lounge.

In May dozens of airlines at LAX had to swap terminals, and as a result, many airlines have switched up their lounges. As part of this shuffle, Air Canada moved from Terminal 2 to Terminal 6 at LAX. I reviewed Air Canada’s old Maple Leaf Lounge in Terminal 2, though they gave that space to Delta, and opened a new lounge space in Terminal 6 instead.

There’s both good and bad news regarding this new lounge space:

Air Canada’s new Maple Leaf Lounge is no longer part of Priority Pass

Star Alliance Gold members (including United Star Alliance Gold members) can use this lounge prior to a United flight out of Terminal 7, and the two terminals are connected airside; so this is great for United flyers

Anyway, I cleared security at United’s Terminal 7, and then took the airside connector to Terminal 6, which was maybe a five minute walk.

Connector between LAX Terminal 7 & Terminal 6

Once through that, I found myself just past the Terminal 6 security checkpoint.

Terminal 6 LAX

To get to the Air Canada Lounge, walk towards the end of the terminal.

Terminal 6 LAX

Eventually you’ll see some escalators in the center of the terminal, and to the right of that is the elevator to the Maple Leaf Lounge. The lounge is basically on the opposite side of the escalator of the Alaska Lounge.

Elevator to Air Canada Lounge LAX

The Maple Leaf Lounge hours are daily from 4:30AM until 10:30PM, per the sign posted by the elevator.

Air Canada Lounge LAX hours

The lounge is one level above the main concourse. The entrance to the lounge isn’t especially impressive, as it basically feels like an emergency exit door that’s propped open, with no signage.

Entrance to Air Canada Lounge LAX

Just inside the entrance is the registration desk, and also magazines and an Air Canada 787 model plane (as an aviation geek, I love how many of these Air Canada has).

Air Canada Lounge LAX model airplane & magazines

At the entrance my Star Alliance Gold card was swiped, and I was admitted within a few moments. The lounge is way smaller than the old one, though the decor is quite nice. Just past the reception desk are some leather chairs facing one another, along with side tables.

Air Canada Lounge Los Angeles seating

Then there’s the largest part of the lounge, the centerpiece of which is a big “U” shaped couch facing a TV.

Air Canada Lounge Los Angeles seating

Along the wall is a wine display.

Air Canada Lounge Los Angeles wine display

The lounge has lots of natural light, and along the windows are leather seats with a pretty standard airport lounge setup, as there are two seats per “row” facing one another.

Air Canada Lounge Los Angeles seating

The lounge has great views of the ramp between Terminals 5 & 6.

Air Canada Lounge Los Angeles view

Across from the windows and further into the lounge is the dining area, which features a few small dining tables, plus a communal table with high-top seating.

Air Canada Lounge Los Angeles seating

In terms of the breakfast selection, it was fairly minimal.

Air Canada Lounge Los Angeles food & drink selection

To eat, there was toast, cereal, fresh fruit, muffins, yogurt, and hardboiled eggs. I feel like they used to have hot options a long time ago, but that doesn’t seem to be the case in the new lounge.

Air Canada Lounge Los Angeles breakfast

Air Canada Lounge Los Angeles fruit selection

Air Canada Lounge Los Angeles breakfast

Then they had two Lavazza coffee machines (which I find to be really great, as far as machine coffee goes), tea, juice, water, and a beer tap (which wasn’t in use).

Air Canada Lounge Los Angeles coffee selection

Air Canada Lounge Los Angeles tea selection

Air Canada Lounge Los Angeles drinks

Air Canada Lounge Los Angeles beer

I spent about an hour in the lounge working. The wifi was fast, and I also appreciated how many outlets there were (including 110v and USB plugs). It amazes me how many new lounges open without much thought being put into the number of plugs, but that’s an area where this lounge excelled.

Air Canada Lounge Los Angeles outlets

On the far end of the lounge were a few more leather seats, as well as a small business center with two PCs and a printer.

Air Canada Lounge Los Angeles seating

Air Canada Lounge Los Angeles business center

The bathrooms were nice but small — there were no showers.

Air Canada Lounge Los Angeles bathroom

For what it’s worth, Air Canada is expanding the lounge this fall, so you can expect for it to get a bit bigger. However, even the current lounge wasn’t really crowded.

Air Canada Lounge LAX bottom line

Air Canada’s new LAX lounge is a beautiful space. In terms of design it’s a nice upgrade over the old space, and I look forward to seeing the lounge expanded. However, the food selection is the weakest that I’ve seen in any Maple Leaf Lounge.

This lounge is a great option for Star Alliance Gold members flying United out of Terminal 7, as this is just a short walk away. However, it’s a shame that this lounge is no longer open to Priority Pass members (though given how small it is, I totally understand why — maybe this will change when the lounge is expanded).

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I Survived Burnout More Than a Few Times, and Here's What I Learned

Burnout used to be like an old wild and disruptive friend who would show up in my life at the most unlikely times. One summer in particular when I was on a vacation with my family, I was a wreck. I couldn’t enjoy my time with my husband and daughter who were soaking up the sun, swimming, and enjoying their free time. I, however, could only see life through a very negative lens and spent more time brooding than playing. In the weeks and months leading up to that vacation, I had worked myself to the bone, was feeling under pressure on some personal family matters, and hit the proverbial wall. I had nothing left in my engine for myself or anyone else.

Burnout is a regular visitor to my life as I always step in to help others

Unfortunately, that wasn’t the first time burnout showed up. A hard worker and high achiever dating back to elementary school, my primary focus was on achieving at all costs. I am also a caregiver by nature feeling the need to step in and help when others need help. Through law school and then working in the nonprofit sector, I would work and work and work ignoring my building stress until I flamed out.

On that particular vacation though, I finally grew tired of burning out. Because after I came home, I decided to do something different. I decided I was tired of hitting the burnout wall and instead wanted to figure out how to avoid it the next time around.

In time, I came to learn the early warning signs of burn out and how to face it off before it took over. And here is what I learned.

The fine line between “stressed” and “burned out”

Burnout happens when you are under excessive and prolonged stress. People are often able to respond to short bursts of pressure and demand without much trouble. But when that pressure continues day after day without a break, the stress can mound and potentially become burnout.

Importantly, you can be stressed but not burned out.

When you are stressed you are facing a lot of different pressures both mentally and physically but even still you can imagine getting things under control. On the other hand, if you have burnout, you are feeling empty, a lack of motivation, and don’t see a hope of positive change. Burnout is when you begin to detach and feel cynical or ineffective.

You may not recognize burnout when it’s right in front of you

We often think “burnout” looks like someone who is so incapacitated they are unable to work. Burnout doesn’t have to look so extreme. You can continue to work when you have burnout but instead feel every day at work is a bad day. You could be feeling disinterested in your work or maybe even depressed by it. You could feel overwhelmed by responsibilities and turn to distracting activities like drinking or social media.

The most common sign of burnout is when your stress is so high you start to see diminishing returns at work and you are lacking interest in work or life.

Some of the other warning signs:

Lack of energy

Lack of sleep

Lack of appetite

Inability to focus

Physically and emotionally exhausted

Drained and depleted

Low or no motivation

Forgetful

Physical stress (e.g. chest pain)

Getting chronically sick

Anxiety

Anger

To be clear, there is not an official diagnosis of burnout – unlike depression which is a widely studied condition. And sometimes burnout may start to look more like depression which is why it can be important to seek professional attention. What is most insidious about burnout is that it creeps up on you over time. All of the indicators may be there but you may fail to recognize it when it is right in front of you.

Types of people who are more prone to burnout

The best place to start is to identify what is causing excessive and prolonged stress in your life. This can come from the workplace, home, or both.

So while there isn’t any one type of person that is prone to burnout, there are some common themes of the types of people who are more likely to face burnout:

People who face heavy workloads or high stress positions.

High achievers

Caregivers including healthcare professionals at the front line of care

Working parents

Students

Burnout may not simply come because of excessive work

Keep in mind that burnout doesn’t just happen because of significant demands on people lives. It can happen if our mindset shifts.

In my coaching work, I have clients that exhibit signs of burnout but it may not come necessarily simply because of excessive work. Take, for example, Jennifer (name changed to protect confidentiality). She has an intensive job that has her working many evenings and most weekends. This is something she has been doing for years. But recently she has realized how exhausted she is from work. She is getting more upset with demands made on her than she has in the past. She is beginning to hate her job and can’t understand why all of a sudden she can’t “deal” with work. For Jennifer, the cause of the emerging burnout wasn’t the demands of the job itself. It began when she felt unappreciated and ignored. Therefore, burnout can manifest when we become disappointed by dashed expectations.

Create ‘margin’ in your reschedule

We tend to over schedule our lives. So our days can be jam packed with work, appointments, and other obligations. This has us running from place to place without a moment to breathe. Look at how you can start to schedule breathing room in your day. Avoid scheduling meetings back to back in your day. Schedule out time on your schedule to do some important catch up.

Adopt resilience tools at work

While work itself can be stressful, there are ways to build in strategies that allow us to de-stress during the day. This includes doing some deep breathing, meditation, or just taking a walk outdoors. Productivity hacks suggest dedicating specific chunks of uninterrupted time (read: no email or social media) and then taking solid breaks around 10 or 15 minutes to clear your mind.

Adopt the strategy of “no”

People feeling burnout are often feel they must “do it all.” Stepping back from burnout means finding ways to lessen the stress which means saying the powerful two letter word NO. It may be hard at first but look for opportunities to delegate demands to others, shift priorities off your plate, or delay obligations.

Find regular times to unplug yourself

Don’t be under the illusion you always need to be moving to make progress. Sometimes, doing nothing is exactly what your body and mind are looking for. Find time to recharge by unplugging from it all. Taking real breaks – to eat, sleep, decompress – can give us the energy we need to remain productive.

To be sure, taking a real break can be difficult in today’s world when we are all expected to remain in constant communication though messaging and email. Consider giving yourself an electronics-free time so you can remove yourself from the noise of work, social media, and email.

There was a time I was convinced that I was on a regular cycle of burnout and that my old familiar friend would re-enter my life maybe once a year or every couple of years. I thought I was just a person who faced burnout and that was just part of who I was. But that trip to the beach woke me up and forced me to finally face down how I was the cause of my own burnout.

I now have a personal program to manage my stress and avoid burnout. Sure, I can still get pretty stressed at times but I am much quicker to see the signs and take immediate action. You too can be empowered to tackle and stop burnout in its tracks.

The post I Survived Burnout More Than a Few Times, and Here’s What I Learned appeared first on Lifehack.