10 Moves for Booty, Abs and Legs: Home Workout with Sliders

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Great for sculpting the booty, abs and legs - take your bodyweight workout to a new level with the added resistance of sliders.

1. Side Slide Outs Right
2. Side Slide Outs Left
3. Knee Tuck Incline Slides
4. Reverse Plank Lateral Slides
5. Reverse Plank Runners
6. Reverse Plank Hamstring Slides
7. Single Leg Extensions Slide Right
8. Single Leg Extensions Slide Left
9. Pike Slides
10. Incline Plank Slide Runners

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