Legs !! Let them Grow ! - Squats & more !

http://youtu.be/bSf8dHjDeIs

Leg Day ! YESSS. Everyone dreads it and yet everyone complains about how hard it is to get big legs. Well I am in the same boat. Here is some video clips of my leg day. Also, as promised, listed below is the actual workout without my weights so you can get a idea of rep/set ranges I use.

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Squats: 4 work sets, pyramiding down until I hit a 1RM (1 rep max).
Front Squats: Should be doing 4-5 sets of 8-12. First time trying so needs a little work.
RDLS: 3 sets of 10-12 reps
Legs Press: (Not in video) 4 sets of 8-12 reps
Hack Calf (Standing calf): 4 sets of 8-12 reps
Seated calf: 3 sets of 30 reps. (30 reps = 10 left, 10 right, 10 both feet) Then a heavy set using both legs.
Leg extension: (Not in video) 4 sets of 32-40 reps. (Same as seated calf, 8-10 with left, right and both)

NOTE: All music used in this video was provided by YouTube. Also anyone who appeared in this video gave me permission to film and are aware that they may appear in the background.

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