Exercise 122# Bodyweight leg workout - Pistol squats

. Guys, today we"re gonna see another bodyweight exercise which is pistol squats..

Benefit #1: Improve Balance & Stability

Training for the pistol squat is going to improve your stability and balance.The pistol squat is a unilateral movement and requires more balance than a regular two-legged squat.

Benefit #2: Increase mobility
Training for the pistol squat is going to help you increase your lower body mobility.This is going to have a positive effect in every lower body movements you are performing.

Benefit #3: Build resilient legs
Performing a pistol squat requires that you go into extreme ranges of motion and sometimes you are going to get slightly out of alignment.
As a result, training with pistol squats is going to help you build more resilient legs.This is one of the main reasons you will have to be careful with the progressions too.

Benefit #4: Training everywhere
Like most calisthenics exercises, the pistol squat is a movement that you can perform everywhere without the need for equipment.
So, if you need to travel and don’t have access to weights, you can easily train with pistol squats

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