20 Min Cardio Strength ARMS and ABS Workout | Dumbbell and Full Body Workout

A cardio workout mixed into an ARMS and ABS workout? Yep. Warmup with Athletic Cardio and move into a mix of exercises that will work every muscle in the body using dumbbells and your own bodyweight to train. Grab your dumbbells and get ready to burn up the calories in 20 Minutes.

The Athletic ARMS ABS Workout: https://youtu.be/VDFHBMsqbgM
1. Warmup: Jog and Jumping Jacks
2. Half Squat Row
3. Sit Up/Foot Reach
4. Chest Press
5. Plank Knee Cross
6. Bicep Curl and Shoulder Press
7. Standing Bicycle Abs

Find me on FB: https://www.facebook.com/shelly.dose
Instagram: Shelly Dose Fitness
YouTube: www.youtube.com/use/SheSweats
Music mixed by: 32mix.com (Epic, Rage or Pulse are the best!)

home workout video, cardio workout, abs workout, dumbbell workout, bodyweight, exercise, Hiit, Pilates, bodyweight exercises, core workout, leg workout, shelly dose, fitness, cardio strength, free home workout for women, burn calories, full length workout, beginner workout, free workout video, fitness video, workout to lose weight, low impact workout

https://youtu.be/VDFHBMsqbgM
Shelly Dose

source