Full LEG and BOOTY Workout at the Gym | Glute Activation | Grow your Butt

This is a fast (under 40 minutes start to finish) full leg workout that really emphasizes your hamstrings and glutes! It is full of the most important basics and can be done by someone just starting weight lifting or someone who has been lifting for years.

If you are just beginning: take it slow! Start with a weighted bar, focus on the movements, and then work on increasing weight. I am not a "professional" so just be sure to be safe and do what you can handle! :)

The two primary movements for growing legs are knee dominant exercises (generally quad and glute focused) and hip dominant exercises (more hamstring and glute focused), This workout will give you both, and will definitely make you sore and burn some cals real quick!

Don"t forget to follow me on social media to see additional workouts!
instagram.com/getfitwithsage
getfitwithsage.com

There is a FREE how to "build your own workout guide" coming soon, so stay tuned!

Like and subscribe to help support my channel and stay tuned for fitness tips with Sage!

Thank you SO much for watching! xoxo


Song:
Go Dark - She Gold / Bad Panda
(I don"t own any rights - Creative Commons License)

source