Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength

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Developing good balance is essential when you"re training, and it positively impacts your everyday life as well. However, it"s an area often overlooked and ignored by fitness enthusiasts and sometimes even trainers. Want to improve your balance? Join Caroline Jordan for this balance-improving workout that you can do anywhere. No equipment required. For Beginner, Intermediate or Advanced. This video offers you stretches and exercises that will tone your body and improve your balance, ankle flexibility, leg strength, and overall agility-leaving you feeling renewed and energized.

This workout effectively builds balance but also really works your hips, thighs, butt, legs, abs, ankles, calves, and arms. I thought it was HARD! Try it out and let me know what you think of all the moves - I felt really good after!


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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.

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