Bikini Body Workout: Day 1 Legs and Butt

This is day one of the bikini body 6 day workout. This is the butt and legs workout. Ideally you should do this on monday and thursdays (or something like that). Focus on good.
Workout:
Do 20 squats to warm up.
3 sets of 20 jumping squats
3 sets of 20 Stepping Back Lunge per leg
3 sets of 20 Side step lunges
3 sets of as many as you can of Side to Side Hops
Rest 1 minute between each set.

See:
Day 2 Abs and Core: http://www.youtube.com/watch?v=No9sPirENQE
Day 3 arms and Upper Body: http://www.youtube.com/watch?v=xar6GuTZebc

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

source