Grow A BOOTY At Home | Glute Workout

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Here is the perfect booty workout to do in the comfort of your own home. Get ready for the booty gainzzzzz!

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♡ Skillz Resistance Bands
http://amzn.to/2a66gzL

♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ Kodiak Protein Pancakes
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:

TRISET 1:
Side Kicks (left and right) - 3 sets of 10 reps
Kick Backs (left and right) - 3 sets of 10 reps
Kick Back With Pulse - 3 sets of 4 with 5 pulses

SUPERSET 1:
Isolated Upward Lift (left and right) - 3 sets of 12 reps
Upward Lift (both legs) - 3 sets of 12 reps

SUPERSET 2:
Upward Hip Ups (toes up) - 3 x 10
Isolated Hip Ups (left and right) - 3 x 10

SUPERSET 3:
Crab Walk - 3 sets of 20 reps
Banded Squat Jump - 3 sets of 10 reps

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♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/




Music provided by NCS:
Konac - Home [NCS Release]
https://www.youtube.com/watch?v=6TFfIgMeYQ0

Symbolism - Electro Light [NCS Release]
https://www.youtube.com/watch?v=__CRWE-L45k

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