Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners

Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

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