GROW YOUR BOOTY!! The #1 exercise and it"s not squats!!

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There are many amazing exercises to work the glutes, but the Hip Thrust is the #1 exercise for building size on the glutes in my books. My fave way to incorporate hip thrusts into my workout is to start with booty banded light weight hip thrusts focusing on the flex for 1-2 sets of 10-15 reps. Next I"ll stack up an olympic bar and do 2-3 sets of heavy lifts (roughly 250-300lbs).
The most important part of doing hip thrusts is to activate first, then do quality movements regardless of the weight that you"re using.

Happy Training everyone!

See more of my booty Building videos here:

Best Tips for Building your Bum Faster!
https://youtu.be/a4kEkWndE1w

My Fave Booty Day Workout
https://youtu.be/qxLInyG1yqI

How to build your Booty at Home
https://youtu.be/L5L2mmaFyDQ

10 min Real-Time Booty Building Home Workout
https://youtu.be/LcaMk5jpF6M

Beginner Guild to Booty Building
https://youtu.be/QgHdRFonnYA

Best 5 Booty Building Exercises for Naturally Thick Girls
https://youtu.be/E_kG0O72R1k

Best 5 Booty Building Exercises for Naturally Skinny Girls
https://youtu.be/t5N_RjdQRyw

Amazing video production by GoButton Media! http://www.gobuttonmedia.com

Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑

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