Intense Ab workout for a flat and toned stomach

Get a LEAN and TONED stomach and this routine will also help you become STRONGER in your core (which will help in your tumbling, turns, handstands, etc.)

To get a flat stomach, remember this... it"s 80% of what you eat, 20% fitness

Join my fitness series and watch my first video to the series to see how it all works: https://www.youtube.com/watch?v=eCbUOnOIfKE

♫ https://www.youtube.com/watch?v=R4Ez9LKd0N8

New video every Saturday

Business Inquiries: Fiercelivy@gmail.com
ABOUT ME:

☾ Optimistic dreamer who believes that we can be the change we want to see in the world

☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.

☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines


♢ C R I T E R I A (to be featured in my next video)

Fitness/Flexibility video
1. Send me a photo of your results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

Fierce Foodie video
Tag me (on Instagram/Twitter) the result of one of my recipes you tried!
Let me know how it tasted in the caption!

I also feature drawings of me!
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☼ See the world through my eyes ☼

Instagram: https://instagram.com/aliviadandrea
Twitter: https://twitter.com/aliviadandrea
Snapchat: Fiercelivy

Chinese Social Media ~
Weibo: http://www.weibo.com/u/3976076851
Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==

Stay Fierce ❥

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