Friday, June 15, 2018

Best Leg Exercises for Women Over 50 | Single Leg Bridge



https://www.flippingfifty.com/5dayflip or the https://www.flippingfifty.com/better-knees-start if you have knee issues
Join me for 5 short but full length videos you do have time for! I"ll show you how to structure a week of workouts including cardio, strength and recovery. You can do it, with no equipment, right at home https://www.flippingfifty.com/5dayflip

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