BALANCE + Strength for RUNNERS | 25 Minute Stability Ball Workout to Get STRONGER and Run FASTER

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We’re working on CORE STRENGTH and BALANCE with this “slow work” STABILITY BALL HIIT workout. Don’t let the interval timer fool you; this is not a cardio workout. It’s tougher! Six full body, complex exercises will challenge your stabilizer muscles and strengthen your core (abs and butt). You’ll get stronger, run faster and prevent injuries!

Difficulty:
Level THREE

Equipment:
STABILITY BALL

Warm Up and Cool Down:
Warm up INCLUDED, cool down LINKED in the video

Exercise Time:
25 minutes


WARM UP (untimed):
Arm Circles
Inchworms

MAIN WORKOUT (timer is set for 50seconds of work and 10 seconds of rest, complete the circuit 3x):
Pointer Dogs
Single Leg Hip Rolls (one work interval each side)
Supine Walk Ups
Prone Walk Outs
Overhead Deadlifts
Up "n Downs

FINISHER:
Single Leg Stand Ups (one interval each side)

Looking for more Core Strength Workouts? Check these out: https://goo.gl/aUdHst

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