Natures Super Foods Edible Flowwers for your Good Health

Nature’s Super Foods: Edible Flowers For Your Good Health Video Transcript

Did You Know That Many Flowers Are Edible And Have Real Health Benefits?

Generations Of People Have Been Eating These Edible Treats For Years

Edible Flowers High In Vitamins And Minerals

Marigolds, Portulacas, Purslanes, Roses, Dandelions And Chives Are All Highly Rich In Vitamin C.

Dandelion Greens Are Full Of Healthy Minerals Phosphorous, Calcium, And Iron To Build Strong Bones, Reduce Cholesterol And Inflammation, And Help Control Weight And Boost Metabolism

Elderberry Blooms And Calendula Blooms Help With Digestion, Bloating, Cramping, Constipation, And Irregularity

Goldenrod Blooms Also Help With Digestion, Sooth Urinary Tract Infections And Even Relieve Allergies

All Of These Flowers Can Be Eaten In Salads, Made Into Teas, In Baked Goods, Or As A Garnish For Full Courses

Stress And Sleep Aids

Vibrant California Poppies, Soft Chamomile Blooms, And Lavender Flowers Are Well-Known Sleep And Stress Aids. They Come In Oils, Teas, Lotions, Drops, Medications, And Even Bath Soaps

They Are A Delicious And Natural Way To Unwind At The End Of A Long Day

Detox Aids

The Hibiscus Flower Contains Antioxidants That Can Prevent Cholesterol Deposits And Support Cell Health

Pain Relievers

Honeysuckle And Hyssop Flowers Relieve Respiratory Problems And Soothe Pain In The Stomach And Colon

Mullein Flowers Help With The Same Problems As Well As Headaches And Other Common Body Aches

Antibiotic And Anti-Inflammatory Aids

Nasurtiums Contain Natural Antibiotic Properties For Fighting Infection And Bacteria
Red Clover Blooms Are An Effective Blood Purifier And Can Be Consumed In Tea Form

Violets And Violas Contain Anti-Inflammatory Properties That Helps Relaxation And Soothes Symptoms Of Fevers And Colds

Look For Recipes

Salads, Teas, Baked Goods, Jellies And Jams, Breads, Stir-Fry, Roasts And Other Dishes Can Include These Delicious And Natural Additions

Consume Responsibly

Make Sure That Any Specific Flowers Are Safe For Consumption Before Eating
Buy Organic Varities At Your Local Farmers Market

Check Your Grocery Store’s Produce Section, Or Order Them Online With Websites That Ship Overnight For Optimal Freshness

You Can Even Grow Your Own, Just Be Sure To Learn The Proper Method Of Food Safety

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