Tuesday, June 5, 2018
Resistance Band Lateral Ankle Pulls: Ankle Exercises for Runners
Lateral ankle pulls using a resistance band or Thera-Band is a great way for road and trail runners to build strength in their ankles.
The only equipment needed is a resistance band.
For more information visit: http://www.rockcreekrunner.com/2015/09/24/foot-and-ankle-exercises/
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