Exercise Anatomy: Legs Workout | Pietro Boselli

In this short video I will show 7 different exercises that target the legs, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a complete workout routine, but it could work as a starting point.

Exercises:
1. Squats
2. Front squats
3. Lunges
4. Leg curls
5. Leg extensions
6. Standing calf raises
7. Seated Calf raises



Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati

Intro Music by
Cylink
https://soundcloud.com/cylinkmusic

Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/

source