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Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you"ll notice increased tone, strength and flexibility, as well as a true sense of well-being.Workout Level - Beginner (Level 2 of 5)
Language Track - English
Equipment Required - Mat
30 Exercises
Workout Time - 30 Minutes DVD Length - 69 Minutes
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