How to make a 100% Natural Protein Shake

Get your protein fix the natural way. With close to 40 grams of protein naturally occurring in this shake, this is delicious and healthy way to get a good amount of protein into your diet making this shake GREAT for sports people or people who workout regularly.

Ingredients:

1 cup of watermelon chunks
1 ripe banana
1/3 cup low fat cottage cheese
3 tablespoons oatmeal
1 organic egg
2 tablespoons of natural peanut butter
1 cup low fat cows milk




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