Arms On Fire | POP Pilates

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ARMS! Please print the free calendar to know how to pair your workouts everyday for the best results! http://www.bit.ly/juneonfire Beginners, please print this calendar to get started: http://www.bit.ly/beginnerscalendar

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine"s Best Healthy Living Blogger.

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