Intense Tabata At Home Middle Ab Workout (HIIT)

Official Anabolic Aliens video of the Intense Tabata At Home Middle Ab Workout (HIIT).
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Give this intense tabata at home middle ab workout a try!! No weights are needed so you can do it right from home, at the gym, or literally anywhere there"s a floor! Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. This routine targets the middle abs for a full circuit! You"ll be feeling it the next day due to how effective this routine is. Your heart rate will increase, you will be sweating, always go at your own pace, and remember to keep breathing. Build muscle and burn fat at the same time. Get those middle abs RIPPED!!!

Circuit Exercises:
Busters
Half Taps
Speed Boats
Rocker

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Anabolic Aliens consists of Mike Rosa & Eric Cue.

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