Mad Dogg Athletics Spinning Spin and Slim DVD

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$8.95


Short on time? Join Mike Michels for the "express" ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum time. No matter what your fitness level, you"ll see and feel results. Plus, this fun and energizing ride teaches you all of the Spinning fundamentals.Express is a 30-minute workout for those looking for a great workout in minimum time
Led by instructor Mike Michels
This fun and energizing ride teaches you all of the Spinning fundamentals
Also includes chapters on: Set-up and safety and Spinner bike assembly
Approx. 48 minutes