Leg Workout w/ Jeff Seid

Shoulder workout: http://youtu.be/9eeXrH7hGPA

►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
►►► Coochie"s fanpage: https://www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts

Squats

135x15
1. 225x7
2. 275x6
3. 315x6
4. 335x6
5. 345x6
6. 355x4

Squats Pyramid (No Rest!!)

• 135x5
• 185x5
• 235x5
• 285x5
• 235x5
• 185x5
• 135x5

Leg Press

1. 555x8
2. 735x8
3. 915x6

Super Set: Quad Ext. w/Hamstring Curls

1. 180x15
150x15
2. 180x15
180x12
3. 180x12 Drop Set 8 reps
180x10 Drop Set 8 reps
4. 180x12 Drop Set 10 reps
180x6 Drop Set 6 reps

Dead Leg Lunges

• 3 sets of 20 steps w/ 60lbs each arm

Track:
Spektrem-Shine

source