Slim & Lean Arm Workout 『Taylor R』二の腕を細くする簡単引き締めトレーニング

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Hi guys!みなさんこんにちは！

Today is arms!This is my last video from my workout series.For a while anyways..I’m sure i’ll make new workout videos later
This time i’m going to show you how to get slim strong arms by training the muscle to be lean and toned, not bulky.
今日は二の腕！私の「トレーニング動画シリーズ」はとりあえずこれでおしまい。でも少ししたら必ずまた新しいトレーニング動画を作るから。
今回は、細くてきゅっと引き締まった二の腕を手に入れるトレーニングを紹介したいと思います♪

These videos have had a great response!Thank you guys so much for suggesting them, watching and trying them.
この動画は、かなり反響があったんだ〜
観てくれて、やってくれて、そしてシェアしてくれてありがとう！

大家好!今日要做修手臂的運動。今次是我運動片教學的最後一集。
至少是在這段時間內的最後一集
稍後我一定會拍新的運動教學片
今次我會示範怎樣訓練修長的手臂，令手臂更修長結實而不是練大舊的肌肉

這些片的反應很好呀！
多謝大家提議我拍運動片，多謝大家收看及跟著我一起試做

I train my arms twice a week.
Some of you asked when I like to workout... usually it"s morning I have more energy then and then it helps me feel good for the rest of the day! You can do it whenever you like though, or whenever you have time.

If you"re reading this leave me a comment to tell me which workout video you liked best/which one helped you the most and if you feel any results!! I wanna knowwwww

Remember to stretch a lot! Eat healthy and drink a lot of water!!
よくストレッチすること、それとお水をたくさん飲むことはとっても大事だよ！
記得要多伸展，食得健康及多喝水！！

What I"m wearing:
♡shorts: Rita Ora for Adidas
♡shirt: Adidas
♡lipstick: Etude House PK004
♡yoga mat: Forever 21

Music by:
1. Ryn Weaver & Echosmith Mashup by DylanGLC
https://www.youtube.com/watch?v=CuuQnE5TCQU
2. 30 Seconds to Mars- This is War
3. Jason Derulo- Trumpets
4. Katy Perry- Roar
5. 30 Seconds to Mars- Do or Die

More places to find me:
Twitter: https://twitter.com/iamtay_tay
Facebook: https://www.facebook.com/Taylor.R.Official
Instagram: http://instagram.com/taytay_xx
BE Blog: http://taylor.beautyexchange.com
Main Website: http://lovetaylor.com
Nico Nico: http://www.nicovideo.jp/user/43034605
Line Blog: http://lineblog.me/taylor/

#LookTay

See you next time!! I"m upon vacation now so I"m gonna shower then go explore ^o^

Love You!
-Taylor

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