Leg Swings Warm-Up (LS)

Leg Swings (LS), along with the Lunge Matrix (LM) are the best way for you to warm-up before you run. The LMLS takes only 5 minutes and should be done before you take your first step of running.

This simple routine can be done anywhere - next to a wall, tree, fence, car door.

For a PDF of all of the exercises, click the link below.

https://www.dropbox.com/s/kd1ot8aptfsqaf4/LEG_SWINGS.pdf?dl=0

To learn more about Coach Jay Johnson, visit his website, http://www.coachjayjohnson.com/

You can find Dr. Richard Hansen on Twitter and Instagram:

Twitter: https://twitter.com/DrRichardHansen?lang=en

Instagram: https://www.instagram.com/rthansen/

Check out the post-collegiate group Dr. Hansen coaches, Roots Running Project: https://rootsrunning.org/

source