Advanced Single Leg Balance Drills for Runners & Triathletes | Chris Johnson PT

This video provides runners and triathletes with advanced single leg balance drills. These drills should only be performed once the performer has mastered single leg balance drills shod on level ground to avoid training compensatory motions. Two positions (thigh high and thigh neutral) are shown on three surfaces: 1) Foam 1/2 Roll, 2) Rockerboard, and 3) Foam Pad

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