Can You Build Muscular Legs Without Squats? | Ep. 21 of 30 Videos in 30 Days

Here"s an outline of the workout:

Leg Press -- 3 sets of 12 reps with 1-2 minutes of rest
Dumbbell Stiff Legged Deadlift --3 sets of 12 reps with 1 minute of rest
Decline Crunch -- 4 sets of 15 reps with 30 seconds of rest
Seated Calf Raises -- 4 sets of 15 reps with 30 seconds of rest
Dumbbell Step-ups -- 3 sets of 15 reps with 1 minute of rest
Sissy Squats* -- 3 sets of 20 reps with 45 seconds of rest

To see the full article with exercise tutorials, go here: http://healthmindpower.com/the-best-damn-no-squat-leg-workout-youll-ever-do/

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