EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt

Hey everyone!

I"ve got another video for you guys, and if you are new to my channel then hello my name is Lucy 🙋🏻 and I upload videos about my workouts, what I eat in a day, and some vlogs! So if you aren"t subscribed already and want to see more videos then there will be a red button just above/below this description box (depending on mobile or laptop haha) and if you click it, you will be subscribed for more videos! YAY 👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!


MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitness.com


1ST VIDEO:
https://youtu.be/Ui8OO-N47Ak


WORKOUT:
➢1. Bilateral Bridge (Hip Thrust) - 4x8 + 1 Dropset (want to use a medium-heavy weight for this exercise)
➢2. Unilateral Bridge (1 Leg HT) - 4x10 + 1 Dropset
➢3.a) Superset: Hip Ext Knee Flx (Donkey Kicks) - 4x12
➢3.b) Superset: Hip Ext Knee Ext - 4x20-25
➢4. Stiff Leg Deadlift - 4x10
➢5. Cable Pull-Throughs - 4x15


ARTICLES:
1. https://www.ncbi.nlm.nih.gov/pubmed/27494053
2.https://www.ncbi.nlm.nih.gov/pubmed/11767248


OTHER SCIENTIFIC VIDEOS:
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI


CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness


MUSIC:
Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/MRwmxS1AL6E
Download/Stream: http://ncs.io/TobuRemixCr


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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link


For business inquiries only: LucyLFitness[at]gmail.com


Lucy xo

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