Lower Belly Abs Blast!! (Lower Ab Workout for Beginners)

Looking to melt that muffin top, lose those love handles and blast that lower belly pooch? Today we"ve got some great beginner lower abs exercises for you that will help you target that stubborn area!

After our last lower abs workout, we got some requests for some beginning level abs exercises that anyone could do at home. You asked for it and we delivered!
Here"s the exercise lineup for this home abs workout:

1) Cat cow --Contract your abs strongly in this yoga inspired exercise
2) Bicycle legs exercise -- Just like the bicycle abs exercise but using only the legs
3) Reverse crunch -- Can be done with or without hands underneath the hips
4) Tick-tock -- work your lower abs and your obliques at the same time!

Although these moves are for beginners, you"ll definitely feel them. Flatten your belly, target the lower abs and get in an obliques workout with these awesome moves!

If you"re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men"s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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