Gymnastics Ab Workout with Dave Durante

This is a preview core stability & core strength workout by Dave Durante! Get the full gymnastics workout video series here: https://www.codyapp.com/plans/gymnastics-core-virtuosity?utm_source=cody_youtube_preview_gymcore&utm_medium=cody_social&utm_campaign=gymcore

Work out and build strength like an Olympic Gymnast, Dave Durante! In this video Dave leads you through body weight movements and a beginner / intermediate core workout that will improve your core strength and core stability.

This month-long gymnastics strength plan is designed to dramatically build your core stability and core strength. There will be 3 key take aways with this series. First, is the understanding and creation of body shapes, second, is the importance of working static holds, and last is to strengthen your core so you are properly conditioned and strong.

You can learn more about this gymnastics strength training body weight plan here: https://www.codyapp.com/plans/gymnastics-core-virtuosity?utm_source=cody_youtube_preview_gymcore&utm_medium=cody_social&utm_campaign=gymcore

Please like and comment if you enjoyed the video, and subscribe for more classes from Dave Durante like this!

Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_gymcore&utm_medium=cody_social&utm_campaign=gymcore
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