Plyometrics Workout | Leg Bands For Jumping and Speed

https://kbandstraining.com/Plyometrics-Workout-Leg-Bands-For-Jumping-and-Speed

Have you been training to jump higher and run faster? The Plyometric Power Splits Exercise is an excellent training routine to help build your vertical leap and speed. Power is a major component to increase speed and vertical. During this exercise we will be jumping off the ground as high as possible transitioning your legs quickly back-and-forth before landing. The Switch Drill will be completed with your left leg forward and your right leg for 8 to 10 repetitions. Complete 4 to 6 sets on each given leg for best results. For more jumping and speed training drills head to KbandsTraining.com. Each one of our drills are designed to help athletes improve speed and quickness quickly with proper technique and training procedures.

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