Leg Workout - Back Squats, Front Squats, Leg Press, Calf Press, Leg extensions

Workout Details

Back Squats
60x5, 100x5, 140x5, 160x2, 180x2, 140x5

Front Squat
100x2, 80x5, 80x5, 60x10

Leg Press
460x12, 465x12, 535x5, 390x10

Calf Press
340x18, 300x18, 300x16, 300x12

Leg Extensions
75x20, 75x12, 75x12

Thanks for watching!

Please like, comment and SUBSCRIBE
I"m a Canadian expat, living in Seoul, South Korea, who has crafted an improved version of himself through exercise. I do powerlifting, some bodybuilding, intermittent fasting, steady state cardio and others in order to keep myself healthy and to reduce stress. I noticed that a lot of YouTube channels out there contain a lot of jargon or are targetting the absolute beginner or the advanced lifter. My hope is to create a channel that is simple and that can help that in-between group who have some experience in the gym but may need some help breaking away from routines that are not building strength in the way that I know is possible.

My focus is on functional strength and power over aesthetics. This is not a bodybuilding channel per se.

Please like and subscribe!

source