Booty & Plyo Workout | Strength Training & Cardio

Circuit 1 (complete these 2 exercises back to back for 4 sets)
30-60 second rest in-between
Exercise 1 - Smith Machine Sumo Squat 15 reps
Exercise 2 - Plie Squat Jump 20 reps

Circuit 2 (complete these 2 exercises back to back for 4 sets):
Exercise 1 - Smith Machine Leg Press 15 reps
Exercise 2 - Kneeling Squat Jump (or box jump) 15 reps

Circuit 3 (complete these 2 exercises back to back for 4 sets):
Exercise 1 - Smith Machine Kick back 15 reps each leg
Exercise 2 - Alternating Jumping Lunge 20 reps each leg


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Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward

LINKS & DISCOUNTS:

https://www.stancesupplements.com
My own supplement line "The J-Series"

HBF Collection Fitness Apparel:
https://www.therenegadecollective.com/collections/jen-heward-hbf-collection


SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA"s
Stance Supplements Power ATP
Stance Supplements also has Men"s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
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I am not taking new clients at the time. You can view my info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

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