45 Min. HIIT: Max Cardio Marathon Workout for Endurance | HIIT/STRONGER 03: Day 16

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[Est. Calories Burned: 231-518]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Madman Sprints -- 06:33
02 -- Tri-Fly Sprints -- 07:33
03 -- S2S Jab Sprints -- 08:33
04 -- Stork Sprints -- 09:33
05 -- S2S Heismans -- 10:33
06 -- Tempo Sprints -- 11:33
07 -- Relay Sprints -- 12:33
08 -- Alt Floor Taps -- 13:33
09 -- Shadow Jabs -- 14:33
10 -- Box Jugglers -- 15:33
11 -- Hit & Run -- 16:33
12 -- Sprinter Drills -- 17:32
13 -- ISO Tap Sprints -- 18:32
14 -- Mt. Kick-Overs -- 19:32
15 -- Side Knee Sprints -- 20:32
16 -- Toe Tap Kicks -- 21:32
17 -- Speed Bag Knees -- 22:32
18 -- Heisman Sprints -- 23:32
19 -- Cardio Circuit -- 24:32
20 -- Mt. Lovers -- 25:32
21 -- Box Sprints -- 26:32
22 -- Shuttle Drills -- 27:32
23 -- Agility Knees -- 28:32
24 -- 180 Knee Sprints -- 29:32
25 -- Quick Knee Taps -- 30:32
26 -- Front Relay Sprints -- 31:32
27 -- Foot Drills -- 32:32
28 -- 180 Relay Taps -- 33:32
29 -- Taunt Jabs -- 34:32
30 -- Switch Kick Shuffle -- 35:32
31 -- Switch Feet -- 36:33
32 -- Juggler Knees -- 37:33
33 -- LVL 3 Sprints -- 38:33
34 -- F2B Stork Sprints -- 39:33
35 -- In & Out Sprints -- 40:33

Stretch -- 41:47

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