SUPPLEMENTS I TAKE | ARM WORKOUT

All the supplements I use are MuscleTech products. Check out my list here: http://www.muscletech.com/athletes/abel-albonetti/

Arm Workout
1. Barbell curls
5x6-10 last two sets do a double drop set
2. Tricep skull crusher
5x8-10 last two sets do a double drop set
3. DB alternating curls
5x8
4. Smith machine close grip press
5x10 last set a triple drop set
5. EZ bar preacher curls
4x12
6. V-bar cable push downs
4x12
7. Rope cable curls
4x10
8. DB over head extension
4x12


Interested in online personal training with me? Check out my website to send me an application.
Website: http://www.abelbodygym.com

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MuscleTech Athlete!
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Bodybuilding.com: http://bodybuilding.7eer.net/c/77297/76781/2023

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