GET A BUBBLE BUTT WITH WEIGHTS || Full Length Leg & Glute Workout

Glute Activation Guide: http://www.zbody.com/gluteactivation
Mini Loop Bands: http://amzn.to/2bPmHWj
Flexible Dieting Ebook: http://www.zbody.com/macros

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Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
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Meal Prepping: http://www.iconmeals.com/1245.html

Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp

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Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458

Full Workout:
Superset: Back squats w/bands 4 sets of 12, Clam Shells 4 sets of 20
Triset: Hip Thrusts on smith 4x12, Banded Hip Thrusts 4x20, Wide Step Walking Lunges 4x20
Superset: Hamstring Curl Machine 4x15 dropset every set, Side to Side steps w/bands 4x20

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