Jane Fonda Inspired Hip Exercise Workout Video. Free, online leg training routine.

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These moves are inspired by my all time favorite fitness guru, Jane Fonda. This is a hip strengthening complex. You can trim your hips with a combination of these great moves that only take a few minutes to do. This routine is perfect for on the go or at home workouts. You do not need ANY equipment and can perform these exercises anywhere to see hip strengthening results. A strong series of leg lifts and planks will help keep your butt and core strong to prevent injury and enhance performance. The hips need to be strong to support the movement of the feet, ankles, and knees.

In this video, Fitness pro, Caroline Jordan, leads you through a 14 minute butt and hip strength workout gaurenteed to make you stronger. These strength moves focus on your glutes, hips, thighs, and core to help you stay injury free and perform at your best. This series is perfect for those suffering from knee pain, hip pain, and lower back pain or runners, cyclists, and fitness fanatics looking to mix up their strength routine. Repeat this quick workout routine 2-3 times through for a complete hip strength program.

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SUBSCRIBE to Caroline"s YouTube channel for free weekly videos to support you in your health goals! https://www.youtube.com/channel/UCkadh1ZnrCDOF8awC9NbAbA

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