Awesome Butt Workout

Trying To Get A Bigger Butt

The deal with your butt is that it"s made up of your gluteal muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are then covered with a layer of fat. Your glutes are what help you stand up from a sitting position or a squat, climb stairs, stay standing upright, and stabilize the pelvis.

Getter a bigger, rounder, and firmer butt is a matter of causing hypertrophy in your glute muscles. Simply put: Make them bigger with proper and specific training. We will get to that shortly.

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