Great Butt Lift Workout in the Gym!!

Heres a great butt workout you can do in the gym to get a round booty and sexy legs. These Leg and butt exercises will lift and build your booty.
Exercises:
Stepping Back Lunges on Smith Rack 3 sets 10-12 reps each leg
Squats on Smith Rack 2 set 12-15 reps
Laying Leg Press Close 1 set 15-18 reps
Laying Leg Press Wide 1 set 15-18 reps
Stepping Back Lunges with Dumbbells 2 sets 12-15 reps
Ice Skaters 2 set As many as you can
Bar Curtsy Lunges 2 sets 8-10 reps each leg
Bar Deadlifts 2 Set 15-20 reps


Repeat this workout 2x per week.

Female Fitness Model Karen Kennedy.

Special thanks to Olympia Gym Aventura FL!
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