Tuesday, October 24, 2017

THE NEW VEGAN: EASY RIGATONI PASTA RECIPE! (CARMINE"S HACK)



HEY ALL! THIS IS THE BEST EASY VEGAN PASTA/RIGATONI THAT HAS A DAIRY-FREE BUTTER BASE AND ORGANIC FRESH BROCCOLI, BASIL AND MORE! THIS IS A DUPE FOR OUR FAV $40 DISH FROM CARMINE"S ITALIAN RESTARUANT. PERFECT FOR PLANT-BASED/VEGAN LIVING AND IT"S PACKED FULL OF FLAVOR!

My aqua ceramic cooking set of pans are by Faberware. I got them here: https://goo.gl/umUq4K The large skillet is sold separately here: https://goo.gl/ZfbhYa I used a 20% off coupon!

GROCERY LIST:
2 large heads of organic fresh broccoli
1 lb Barilla Non GMO Rigatoni
1 and a half cups of Organic Vegetable Broth (I got mine from Sprouts)
8 tablespoons Organic Extra Virgin Olive Oil
4 tablespoons Non-Dairy Butter (I use Smart Balance)
6 Cloves of Organic Garlic
A quarter of Organic White or Yellow Onion
1 cup Fresh Organic Basil Leaves
1 heaping tablesoon Organic Capers
Fresh Ground Black Pepper
Trader Joe"s Garlic Salt
Lawry"s Garlic Salt
Pink Himalayan Salt

VEGAN/PLANT-BASED GROCERY SHOPPING TRIP WITH ME: https://goo.gl/1ZSYSx

FOLLOW US FOR PLANT-BASED INSPO BETWEEN VIDEOS!
Instagram: http://www.instagram.com/ForTheNewVegan

New to transitioning? Here are brands to look for when shopping:
Amy"s
Annie"s
Folllow Your Heart (Vegenaise & Vegan Ranch Dressing)
Organics
Gardein (meat alternative served in large restaurant chains)
Field Roast (alternative sausages, meats & cheeses)
Almond Breeze
Morning Star (owned by Monsanto :( but as you"re transitioning it"s good to start for meat substitutes)
Ben & Jerry"s Non Dairy Ice Cream
Boca (meat alternative)
Quorn (meat alternative)
Smart Balance (dairy-free butter)
Simply (non High Fructose Syrup juices)
Organic Extra Firm tofu works the best for most recipes
Whole grain/wheat based cereals. Watch for sugar levels!! Divide the grams of sugar (example 32g) by 4. That equals the amount of teaspoons of sugar the product contains.

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